mctduarte's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 14th: 335 * 17%
fat: 34.00g
|
protein: 133.00g
|
carbs: 61.00g
- -
Fri 13th: 771 * 39%
fat: 21.98g
|
protein: 39.21g
|
carbs: 99.70g
- -
January 2015
Sun 11th: 596 * 30%
fat: 46.00g
|
protein: 66.00g
|
carbs: 431.00g
- -
Sat 3rd: 1555 * 78%
fat: 33.95g
|
protein: 52.79g
|
carbs: 419.12g
- -
Fri 2nd: 1737 * 87%
fat: 14.80g
|
protein: 32.17g
|
carbs: 412.70g
- -
Thu 1st: 1604 * 80%
fat: 12.61g
|
protein: 39.08g
|
carbs: 446.51g
- -
December 2014
Wed 31st: 1522 * 76%
fat: 17.68g
|
protein: 34.65g
|
carbs: 350.78g
- -
Tue 30th: 1665 * 83%
fat: 10.08g
|
protein: 38.02g
|
carbs: 402.48g
- -
Mon 29th: 1681 * 84%
fat: 10.46g
|
protein: 28.51g
|
carbs: 414.71g
- -
Sun 28th: 1601 * 80%
fat: 16.50g
|
protein: 33.88g
|
carbs: 375.53g
- -
Sat 27th: 1465 * 73%
fat: 20.08g
|
protein: 31.47g
|
carbs: 326.73g
- -
Fri 26th: 1685 * 84%
fat: 14.83g
|
protein: 27.55g
|
carbs: 400.56g
- -
Thu 25th: 1812 * 91%
fat: 47.46g
|
protein: 43.64g
|
carbs: 352.75g
- -
Wed 24th: 1843 * 92%
fat: 58.08g
|
protein: 43.55g
|
carbs: 332.67g
- -
Tue 23rd: 1890 * 94%
fat: 22.16g
|
protein: 35.02g
|
carbs: 482.22g
- -
Mon 22nd: 1854 * 93%
fat: 16.39g
|
protein: 37.86g
|
carbs: 468.15g
- -
Sun 21st: 1620 * 81%
fat: 35.90g
|
protein: 43.87g
|
carbs: 325.84g
- -
Sat 20th: 1621 * 81%
fat: 33.83g
|
protein: 41.16g
|
carbs: 356.85g
- -
Fri 19th: 1743 * 87%
fat: 17.38g
|
protein: 38.37g
|
carbs: 436.29g
- -
Thu 18th: 1764 * 88%
fat: 18.02g
|
protein: 41.38g
|
carbs: 431.42g
- -

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