solangelicag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Wed 9th: 433 * 24%
fat: 12.14g
|
protein: 13.14g
|
carbs: 75.59g
- -
March 2015
Fri 13th: 2449 * 136%
fat: 118.74g
|
protein: 103.19g
|
carbs: 189.37g
2849*  400
Thu 12th: 1635 * 91%
fat: 103.05g
|
protein: 99.58g
|
carbs: 90.90g
2282*  647
Wed 11th: 2046 * 114%
fat: 104.61g
|
protein: 112.72g
|
carbs: 170.24g
2892*  846
Tue 10th: 1687 * 94%
fat: 73.83g
|
protein: 89.26g
|
carbs: 171.74g
2238*  551
Mon 9th: 2059 * 114%
fat: 114.98g
|
protein: 118.10g
|
carbs: 149.24g
3035*  976
Sun 8th: 2065 * 115%
fat: 89.85g
|
protein: 105.17g
|
carbs: 219.67g
2723*  658
Sat 7th: 2209 * 123%
fat: 113.49g
|
protein: 83.26g
|
carbs: 210.91g
1913*  296
Fri 6th: 1930 * 107%
fat: 82.47g
|
protein: 106.61g
|
carbs: 210.12g
2830*  900
Thu 5th: 2367 * 132%
fat: 118.78g
|
protein: 72.41g
|
carbs: 185.99g
2272*  95
Wed 4th: 1619 * 90%
fat: 81.33g
|
protein: 92.93g
|
carbs: 148.74g
2444*  825
Tue 3rd: 1935 * 108%
fat: 122.41g
|
protein: 97.29g
|
carbs: 128.46g
2700*  765
Mon 2nd: 1140 * 63%
fat: 36.59g
|
protein: 45.53g
|
carbs: 138.16g
2197*  1057
February 2015
Thu 26th: 1429 * 79%
fat: 40.38g
|
protein: 70.24g
|
carbs: 163.47g
2225*  796
Wed 25th: 1822 * 101%
fat: 63.41g
|
protein: 103.07g
|
carbs: 219.99g
2662*  840
Tue 24th: 1921 * 107%
fat: 56.40g
|
protein: 80.58g
|
carbs: 288.19g
2300*  379
Mon 23rd: 1494 * 83%
fat: 46.03g
|
protein: 78.88g
|
carbs: 213.55g
2431  937
Sun 22nd: 1524 * 85%
fat: 66.85g
|
protein: 111.34g
|
carbs: 128.52g
2260*  736
Sat 21st: 2107 * 117%
fat: 54.67g
|
protein: 117.62g
|
carbs: 134.64g
2803*  696
Fri 20th: 1664 * 92%
fat: 96.36g
|
protein: 84.56g
|
carbs: 111.41g
2178*  514

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