JoyceyL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 19th: - - 2036* -
Fri 13th: - - 2238* -
Wed 4th: 1045 * 70%
fat: 47.70g
|
protein: 44.95g
|
carbs: 105.20g
3135*  2090
Tue 3rd: 831 * 55%
fat: 36.17g
|
protein: 38.47g
|
carbs: 88.23g
- -
May 2014
Sat 31st: 1223 * 82%
fat: 37.49g
|
protein: 44.04g
|
carbs: 174.63g
2204*  981
Fri 30th: 1018 * 68%
fat: 22.07g
|
protein: 34.15g
|
carbs: 167.63g
2154*  1136
Thu 29th: 1009 * 67%
fat: 56.97g
|
protein: 27.51g
|
carbs: 94.75g
2192*  1183
Wed 28th: 1140 * 76%
fat: 27.66g
|
protein: 46.34g
|
carbs: 173.32g
2382*  1242
Tue 27th: 952 * 63%
fat: 39.23g
|
protein: 20.94g
|
carbs: 127.99g
2292*  1340
Thu 22nd: 1305 * 87%
fat: 30.93g
|
protein: 33.28g
|
carbs: 226.53g
2482*  1177
Wed 21st: 688 * 46%
fat: 17.05g
|
protein: 20.23g
|
carbs: 112.76g
2529*  1841
Tue 20th: 995 * 66%
fat: 57.14g
|
protein: 35.19g
|
carbs: 88.32g
2735*  1740
Mon 19th: 1353 * 90%
fat: 50.85g
|
protein: 47.67g
|
carbs: 183.94g
2527*  1174
Sun 18th: 1221 * 81%
fat: 72.56g
|
protein: 58.21g
|
carbs: 81.33g
2318*  1097
Sat 17th: 1178 * 79%
fat: 52.07g
|
protein: 57.15g
|
carbs: 122.05g
1901*  723
Fri 16th: 1438 * 96%
fat: 44.93g
|
protein: 35.28g
|
carbs: 225.14g
2378*  940
Thu 15th: 1484 * 99%
fat: 40.22g
|
protein: 43.83g
|
carbs: 232.95g
1981*  497
Wed 14th: 1329 * 89%
fat: 47.45g
|
protein: 58.16g
|
carbs: 168.59g
2301*  972
Tue 13th: 1201 * 80%
fat: 39.07g
|
protein: 33.75g
|
carbs: 173.93g
2667*  1466
Mon 12th: 635 * 42%
fat: 26.08g
|
protein: 21.76g
|
carbs: 81.27g
2711*  2076
Fri 2nd: 1229 * 82%
fat: 39.29g
|
protein: 44.57g
|
carbs: 170.72g
2110*  881

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