Minkee13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 3rd: - - 2211* -
August 2013
Wed 28th: 1659 * 92%
fat: 76.52g
|
protein: 68.63g
|
carbs: 181.09g
2268*  609
July 2013
Wed 3rd: 326 * 18%
fat: 3.94g
|
protein: 20.35g
|
carbs: 56.88g
2247*  1921
Tue 2nd: 2179 * 121%
fat: 71.31g
|
protein: 116.23g
|
carbs: 275.99g
2337*  158
Mon 1st: 1530 * 85%
fat: 43.06g
|
protein: 55.66g
|
carbs: 240.70g
2277*  747
June 2013
Sat 29th: 339 * 19%
fat: 16.63g
|
protein: 18.04g
|
carbs: 28.17g
- -
Fri 28th: 2152 * 120%
fat: 46.43g
|
protein: 66.81g
|
carbs: 358.23g
- -
Thu 27th: 1152 * 64%
fat: 11.81g
|
protein: 29.91g
|
carbs: 241.90g
2367*  1215
Wed 26th: 2298 * 128%
fat: 111.14g
|
protein: 74.46g
|
carbs: 247.24g
2247*  51
Tue 25th: 3645 * 202%
fat: 161.69g
|
protein: 76.10g
|
carbs: 402.96g
2307*  1338
Mon 24th: 1388 * 77%
fat: 50.15g
|
protein: 35.97g
|
carbs: 199.50g
2438*  1050
Thu 13th: 1158 * 64%
fat: 42.73g
|
protein: 31.45g
|
carbs: 172.29g
2343*  1185
Wed 12th: 1949 108%
fat: 46.88g
|
protein: 54.75g
|
carbs: 335.93g
2316*  367
Tue 11th: 1061 * 59%
fat: 39.69g
|
protein: 35.06g
|
carbs: 141.86g
2277*  1216
Mon 10th: 1210 * 67%
fat: 16.92g
|
protein: 33.32g
|
carbs: 236.78g
2277  1067
Sun 9th: 2162 * 120%
fat: 128.99g
|
protein: 38.26g
|
carbs: 219.51g
2262*  100
Sat 8th: 2066 * 115%
fat: 62.13g
|
protein: 76.48g
|
carbs: 205.73g
2501*  435
Fri 7th: 1995 * 111%
fat: 82.73g
|
protein: 54.82g
|
carbs: 256.10g
2286*  291
Thu 6th: 1950 * 108%
fat: 92.61g
|
protein: 35.36g
|
carbs: 179.23g
2233  283
Wed 5th: 2023 * 112%
fat: 77.43g
|
protein: 50.56g
|
carbs: 255.65g
2235*  212
Tue 4th: 1544 * 86%
fat: 30.83g
|
protein: 31.03g
|
carbs: 297.49g
2790*  1246

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