| December 2016 |
| Thu 15th: |
1330 *
|
89%
|
fat: 46.21g |
| |
protein: 71.89g |
| |
carbs: 160.97g |
|
-
|
-
|
| Sat 3rd: |
1723 *
|
115%
|
fat: 40.22g |
| |
protein: 87.12g |
| |
carbs: 214.91g |
|
-
|
-
|
| Fri 2nd: |
1521 *
|
101%
|
fat: 39.42g |
| |
protein: 78.65g |
| |
carbs: 251.05g |
|
-
|
-
|
| Thu 1st: |
1996 *
|
133%
|
fat: 55.83g |
| |
protein: 84.93g |
| |
carbs: 325.41g |
|
-
|
-
|
| August 2016 |
| Tue 16th: |
421 *
|
28%
|
fat: 20.79g |
| |
protein: 15.33g |
| |
carbs: 47.64g |
|
-
|
-
|
| Sun 7th: |
1407 *
|
94%
|
fat: 71.06g |
| |
protein: 55.48g |
| |
carbs: 119.37g |
|
-
|
-
|
| July 2016 |
| Wed 27th: |
1150 *
|
77%
|
fat: 57.97g |
| |
protein: 64.80g |
| |
carbs: 101.10g |
|
-
|
-
|
| Mon 25th: |
427 *
|
28%
|
fat: 9.70g |
| |
protein: 34.10g |
| |
carbs: 83.40g |
|
-
|
-
|
| Sat 2nd: |
835 *
|
56%
|
fat: 39.02g |
| |
protein: 39.96g |
| |
carbs: 60.34g |
|
-
|
-
|
| June 2016 |
| Fri 24th: |
994 *
|
66%
|
fat: 30.97g |
| |
protein: 36.09g |
| |
carbs: 140.20g |
|
-
|
-
|
| Fri 10th: |
946 *
|
63%
|
fat: 29.37g |
| |
protein: 18.45g |
| |
carbs: 155.09g |
|
-
|
-
|
| March 2016 |
| Sun 20th: |
365 *
|
30%
|
fat: 3.10g |
| |
protein: 5.90g |
| |
carbs: 73.50g |
|
-
|
-
|
| Thu 10th: |
962 *
|
80%
|
fat: 11.59g |
| |
protein: 32.84g |
| |
carbs: 180.89g |
|
-
|
-
|
| Wed 9th: |
1243 *
|
104%
|
fat: 28.20g |
| |
protein: 35.83g |
| |
carbs: 219.30g |
|
-
|
-
|
| Sun 6th: |
1193 *
|
99%
|
fat: 19.26g |
| |
protein: 27.40g |
| |
carbs: 231.75g |
|
-
|
-
|
| February 2016 |
| Fri 26th: |
1381 *
|
115%
|
fat: 51.65g |
| |
protein: 49.60g |
| |
carbs: 196.65g |
|
-
|
-
|
| Thu 25th: |
844 *
|
70%
|
fat: 23.86g |
| |
protein: 46.98g |
| |
carbs: 111.94g |
|
-
|
-
|
| Wed 24th: |
1079 *
|
90%
|
fat: 28.09g |
| |
protein: 21.43g |
| |
carbs: 184.70g |
|
-
|
-
|
| Sun 21st: |
1688 *
|
141%
|
fat: 35.24g |
| |
protein: 65.41g |
| |
carbs: 281.89g |
|
-
|
-
|
| Sat 20th: |
385 *
|
32%
|
fat: 23.60g |
| |
protein: 16.27g |
| |
carbs: 26.55g |
|
-
|
-
|
