Sothy80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 3rd: 873 * 73%
fat: 42.56g
|
protein: 58.43g
|
carbs: 57.92g
- -
Sat 1st: 1234 103%
fat: 54.82g
|
protein: 65.43g
|
carbs: 95.88g
2475  1241
February 2014
Thu 27th: 1090 * 91%
fat: 59.01g
|
protein: 84.25g
|
carbs: 57.36g
2129  1039
Wed 26th: 1113 93%
fat: 50.69g
|
protein: 75.00g
|
carbs: 87.73g
- -
Tue 25th: 1145 95%
fat: 67.62g
|
protein: 65.96g
|
carbs: 25.84g
2016  871
Mon 24th: 1007 84%
fat: 55.26g
|
protein: 75.18g
|
carbs: 56.65g
1900  893
Sat 22nd: 269 * 22%
fat: 17.57g
|
protein: 10.75g
|
carbs: 19.87g
- -
Thu 20th: 1074 * 90%
fat: 55.16g
|
protein: 49.42g
|
carbs: 94.23g
1900*  826

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