| November 2021 |
| Mon 8th: |
473 *
|
28%
|
fat: 29.52g |
| |
protein: 13.12g |
| |
carbs: 43.01g |
|
-
|
-
|
| October 2021 |
| Thu 28th: |
1919 *
|
113%
|
fat: 85.80g |
| |
protein: 59.38g |
| |
carbs: 229.37g |
|
-
|
-
|
| Wed 27th: |
1390 *
|
82%
|
fat: 59.00g |
| |
protein: 43.00g |
| |
carbs: 182.00g |
|
-
|
-
|
| Tue 26th: |
1498 *
|
88%
|
fat: 56.08g |
| |
protein: 52.52g |
| |
carbs: 198.45g |
|
-
|
-
|
| Mon 25th: |
1280 *
|
75%
|
fat: 55.50g |
| |
protein: 33.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| Thu 21st: |
1163 *
|
68%
|
fat: 68.00g |
| |
protein: 39.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Wed 20th: |
1765 *
|
104%
|
fat: 98.05g |
| |
protein: 68.69g |
| |
carbs: 149.02g |
|
-
|
-
|
| Tue 19th: |
1027 *
|
60%
|
fat: 52.08g |
| |
protein: 27.52g |
| |
carbs: 107.45g |
|
-
|
-
|
| Mon 18th: |
1238 *
|
73%
|
fat: 45.76g |
| |
protein: 75.28g |
| |
carbs: 135.25g |
|
-
|
-
|
| Sun 17th: |
1438 *
|
85%
|
fat: 60.18g |
| |
protein: 65.45g |
| |
carbs: 151.67g |
|
-
|
-
|
| Sat 16th: |
1490 *
|
88%
|
fat: 58.92g |
| |
protein: 76.39g |
| |
carbs: 163.35g |
|
-
|
-
|
| Fri 15th: |
1612 *
|
95%
|
fat: 68.74g |
| |
protein: 67.94g |
| |
carbs: 177.18g |
|
-
|
-
|
| Thu 14th: |
1394 *
|
82%
|
fat: 66.08g |
| |
protein: 41.30g |
| |
carbs: 158.89g |
|
-
|
-
|
| Wed 13th: |
1530 *
|
90%
|
fat: 64.63g |
| |
protein: 51.87g |
| |
carbs: 181.99g |
|
-
|
-
|
| Tue 12th: |
1516 *
|
89%
|
fat: 72.41g |
| |
protein: 66.94g |
| |
carbs: 147.62g |
|
-
|
-
|
| Mon 11th: |
1571 *
|
92%
|
fat: 90.29g |
| |
protein: 60.67g |
| |
carbs: 132.37g |
|
-
|
-
|
| Sun 10th: |
366 *
|
22%
|
fat: 17.00g |
| |
protein: 28.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sat 9th: |
1159 *
|
68%
|
fat: 42.63g |
| |
protein: 44.87g |
| |
carbs: 147.99g |
|
-
|
-
|
| Fri 8th: |
1599 *
|
94%
|
fat: 58.63g |
| |
protein: 57.87g |
| |
carbs: 209.99g |
|
-
|
-
|
| Thu 7th: |
1705 *
|
100%
|
fat: 79.41g |
| |
protein: 82.94g |
| |
carbs: 160.62g |
|
-
|
-
|
