| September 2014 |
| Wed 24th: |
944 *
|
70%
|
fat: 31.47g |
| |
protein: 50.37g |
| |
carbs: 114.92g |
|
-
|
-
|
| Tue 23rd: |
1330 *
|
99%
|
fat: 54.09g |
| |
protein: 71.55g |
| |
carbs: 158.92g |
|
-
|
-
|
| Mon 22nd: |
1530 *
|
113%
|
fat: 61.40g |
| |
protein: 80.12g |
| |
carbs: 158.19g |
|
-
|
-
|
| Sun 21st: |
1287 *
|
95%
|
fat: 49.35g |
| |
protein: 52.45g |
| |
carbs: 140.39g |
|
-
|
-
|
| Sat 20th: |
1399 *
|
104%
|
fat: 52.60g |
| |
protein: 80.14g |
| |
carbs: 131.46g |
|
-
|
-
|
| Fri 19th: |
1338 *
|
99%
|
fat: 46.65g |
| |
protein: 67.99g |
| |
carbs: 130.10g |
|
-
|
-
|
| Thu 18th: |
1214 *
|
90%
|
fat: 52.19g |
| |
protein: 71.75g |
| |
carbs: 106.66g |
|
-
|
-
|
| Wed 17th: |
1246 *
|
92%
|
fat: 60.35g |
| |
protein: 31.67g |
| |
carbs: 152.71g |
|
-
|
-
|
| Tue 16th: |
1344 *
|
100%
|
fat: 61.66g |
| |
protein: 69.51g |
| |
carbs: 123.48g |
|
-
|
-
|
| Mon 15th: |
1329 *
|
98%
|
fat: 57.20g |
| |
protein: 66.92g |
| |
carbs: 130.98g |
|
-
|
-
|
| Sun 14th: |
1152 *
|
85%
|
fat: 28.91g |
| |
protein: 82.13g |
| |
carbs: 106.92g |
|
-
|
-
|
| Sat 13th: |
1348 *
|
100%
|
fat: 58.75g |
| |
protein: 56.87g |
| |
carbs: 117.63g |
|
-
|
-
|
| Fri 12th: |
1310 *
|
97%
|
fat: 60.12g |
| |
protein: 61.83g |
| |
carbs: 120.48g |
|
-
|
-
|
| Thu 11th: |
1027 *
|
76%
|
fat: 35.38g |
| |
protein: 67.27g |
| |
carbs: 122.82g |
|
-
|
-
|
| Wed 10th: |
1166 *
|
86%
|
fat: 47.49g |
| |
protein: 69.13g |
| |
carbs: 127.89g |
|
-
|
-
|
| Tue 9th: |
1224 *
|
91%
|
fat: 46.94g |
| |
protein: 93.32g |
| |
carbs: 118.36g |
|
-
|
-
|
| Mon 8th: |
1189 *
|
88%
|
fat: 48.30g |
| |
protein: 102.98g |
| |
carbs: 77.76g |
|
-
|
-
|
| Sat 6th: |
1748 *
|
129%
|
fat: 46.85g |
| |
protein: 93.90g |
| |
carbs: 186.33g |
|
-
|
-
|
| Fri 5th: |
1334 *
|
99%
|
fat: 58.77g |
| |
protein: 95.92g |
| |
carbs: 68.10g |
|
-
|
-
|
| Thu 4th: |
1274 *
|
94%
|
fat: 53.21g |
| |
protein: 76.09g |
| |
carbs: 126.91g |
|
-
|
-
|
