momconley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 25th: 142 * 9%
fat: 2.62g
|
protein: 7.50g
|
carbs: 24.75g
- -
September 2015
Tue 1st: 91 * 6%
fat: 2.25g
|
protein: 19.59g
|
carbs: 0.04g
- -
January 2015
Tue 13th: 12 * 1%
fat: 0.00g
|
protein: 1.00g
|
carbs: 2.50g
- -
April 2014
Thu 17th: 1281 * 80%
fat: 59.13g
|
protein: 50.71g
|
carbs: 138.24g
- -
Wed 16th: 1139 * 71%
fat: 49.77g
|
protein: 42.46g
|
carbs: 127.89g
2439  1300
Tue 15th: 1008 * 63%
fat: 49.92g
|
protein: 27.95g
|
carbs: 115.93g
- -
Mon 14th: 1027 * 64%
fat: 44.34g
|
protein: 44.74g
|
carbs: 119.71g
2413*  1386
Sun 13th: 1375 * 86%
fat: 61.02g
|
protein: 61.05g
|
carbs: 149.43g
- -
Sat 12th: 2834 * 177%
fat: 164.74g
|
protein: 64.45g
|
carbs: 281.32g
- -
Fri 11th: 2967 185%
fat: 138.00g
|
protein: 88.17g
|
carbs: 348.91g
2283*  684
Thu 10th: 1305 * 82%
fat: 62.15g
|
protein: 52.17g
|
carbs: 132.99g
2284*  979
Wed 9th: 1230 * 77%
fat: 42.00g
|
protein: 50.50g
|
carbs: 163.50g
- -
Tue 8th: 789 49%
fat: 57.00g
|
protein: 32.95g
|
carbs: 38.76g
2283*  1494
Mon 7th: 1098 69%
fat: 45.02g
|
protein: 32.73g
|
carbs: 137.79g
2283  1185
Sun 6th: 1876 * 117%
fat: 95.16g
|
protein: 80.90g
|
carbs: 175.07g
2141*  265
Sat 5th: 1095 68%
fat: 49.85g
|
protein: 43.24g
|
carbs: 124.65g
2262  1167
Fri 4th: 1213 * 76%
fat: 34.45g
|
protein: 44.67g
|
carbs: 149.64g
- -
Thu 3rd: 1081 * 68%
fat: 35.00g
|
protein: 48.50g
|
carbs: 142.20g
- -
Wed 2nd: 1515 95%
fat: 67.34g
|
protein: 69.85g
|
carbs: 161.86g
- -
Tue 1st: 936 58%
fat: 30.00g
|
protein: 74.61g
|
carbs: 87.05g
2610  1674

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