Cosmia_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 28th: 284 * 16%
fat: 10.48g
|
protein: 8.08g
|
carbs: 39.31g
- -
Thu 27th: 1585 * 88%
fat: 60.45g
|
protein: 62.44g
|
carbs: 203.33g
- -
Wed 26th: 1430 * 79%
fat: 42.29g
|
protein: 61.86g
|
carbs: 200.62g
- -
Tue 25th: 1432 * 80%
fat: 31.48g
|
protein: 43.75g
|
carbs: 244.05g
- -
Mon 24th: 1288 * 72%
fat: 53.72g
|
protein: 42.39g
|
carbs: 163.73g
- -
Sun 23rd: 825 * 46%
fat: 15.84g
|
protein: 31.78g
|
carbs: 138.61g
- -
Sat 22nd: 1215 * 68%
fat: 37.14g
|
protein: 54.53g
|
carbs: 167.78g
- -
Fri 21st: 1526 * 85%
fat: 39.49g
|
protein: 68.95g
|
carbs: 225.92g
- -
Thu 20th: 1641 * 91%
fat: 37.19g
|
protein: 54.26g
|
carbs: 276.13g
- -
Wed 19th: 1161 * 64%
fat: 33.09g
|
protein: 49.13g
|
carbs: 169.62g
- -
Tue 18th: 1187 * 66%
fat: 31.57g
|
protein: 41.76g
|
carbs: 187.97g
- -

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