kandera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 1339 * 67%
fat: 59.95g
|
protein: 66.17g
|
carbs: 138.87g
2138*  799
Tue 22nd: 1517 76%
fat: 85.37g
|
protein: 50.98g
|
carbs: 146.01g
1895  378
Mon 21st: 1216 61%
fat: 64.63g
|
protein: 41.46g
|
carbs: 112.87g
2209  993
March 2014
Mon 17th: 871 * 44%
fat: 47.99g
|
protein: 33.51g
|
carbs: 89.65g
1808*  937
February 2014
Thu 27th: 1309 65%
fat: 72.60g
|
protein: 70.80g
|
carbs: 115.87g
1808  499
Wed 26th: 2160 108%
fat: 98.84g
|
protein: 66.51g
|
carbs: 280.91g
1808  352
Tue 25th: 1104 55%
fat: 67.41g
|
protein: 32.50g
|
carbs: 109.47g
1808*  704
Mon 24th: 629 31%
fat: 10.04g
|
protein: 17.87g
|
carbs: 115.59g
1808  1179
Sun 23rd: 669 * 33%
fat: 12.42g
|
protein: 11.87g
|
carbs: 132.39g
1608  939
Sat 22nd: 679 * 34%
fat: 44.81g
|
protein: 17.08g
|
carbs: 47.71g
2464*  1785
Fri 21st: 850 * 42%
fat: 3.52g
|
protein: 7.32g
|
carbs: 179.85g
1808  958
Thu 20th: 1257 * 63%
fat: 46.21g
|
protein: 49.05g
|
carbs: 177.89g
1808  551
Wed 19th: 1749 87%
fat: 89.86g
|
protein: 65.18g
|
carbs: 191.42g
1572  177
Tue 18th: 1968 98%
fat: 101.32g
|
protein: 92.31g
|
carbs: 199.17g
2087  119

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