| November 2016 |
| Wed 30th: |
168 *
|
11%
|
fat: 6.30g |
| |
protein: 12.29g |
| |
carbs: 18.56g |
|
-
|
-
|
| Tue 29th: |
988
|
66%
|
fat: 47.04g |
| |
protein: 52.57g |
| |
carbs: 86.16g |
|
2429*
|
 1441
|
| Wed 9th: |
1436 *
|
96%
|
fat: 50.96g |
| |
protein: 70.04g |
| |
carbs: 186.07g |
|
-
|
-
|
| Tue 8th: |
1351
|
90%
|
fat: 53.13g |
| |
protein: 57.47g |
| |
carbs: 169.21g |
|
-
|
-
|
| Mon 7th: |
1247
|
83%
|
fat: 42.23g |
| |
protein: 66.32g |
| |
carbs: 150.23g |
|
-
|
-
|
| Sun 6th: |
934 *
|
62%
|
fat: 28.36g |
| |
protein: 25.95g |
| |
carbs: 122.37g |
|
-
|
-
|
| January 2016 |
| Tue 12th: |
700 *
|
47%
|
fat: 29.07g |
| |
protein: 36.93g |
| |
carbs: 55.30g |
|
-
|
-
|
| Mon 11th: |
1481
|
99%
|
fat: 81.95g |
| |
protein: 58.81g |
| |
carbs: 115.77g |
|
-
|
-
|
| Sun 10th: |
1466
|
98%
|
fat: 81.54g |
| |
protein: 90.87g |
| |
carbs: 72.48g |
|
-
|
-
|
| December 2015 |
| Tue 15th: |
1198 *
|
80%
|
fat: 35.86g |
| |
protein: 70.36g |
| |
carbs: 144.40g |
|
3269
|
2071
|
| Mon 14th: |
219
|
15%
|
fat: 1.14g |
| |
protein: 7.89g |
| |
carbs: 51.13g |
|
-
|
-
|
| Sun 13th: |
1876
|
125%
|
fat: 87.75g |
| |
protein: 79.34g |
| |
carbs: 226.06g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
1336
|
89%
|
fat: 42.91g |
| |
protein: 112.10g |
| |
carbs: 125.81g |
|
-
|
-
|
| Sun 30th: |
1371 *
|
91%
|
fat: 63.62g |
| |
protein: 116.57g |
| |
carbs: 87.33g |
|
2398
|
1027
|
| Sat 29th: |
1540
|
103%
|
fat: 60.60g |
| |
protein: 103.35g |
| |
carbs: 153.91g |
|
2398*
|
858
|
| Fri 28th: |
1571
|
105%
|
fat: 56.08g |
| |
protein: 76.21g |
| |
carbs: 279.41g |
|
2228*
|
657
|
| Thu 27th: |
1355
|
90%
|
fat: 70.86g |
| |
protein: 88.96g |
| |
carbs: 111.67g |
|
2397*
|
1042
|
| Wed 26th: |
1460
|
97%
|
fat: 65.80g |
| |
protein: 73.10g |
| |
carbs: 208.25g |
|
-
|
-
|
| Tue 25th: |
1490
|
99%
|
fat: 97.33g |
| |
protein: 85.22g |
| |
carbs: 87.33g |
|
2397
|
907
|
| Mon 24th: |
1413
|
94%
|
fat: 74.74g |
| |
protein: 54.13g |
| |
carbs: 222.76g |
|
-
|
-
|
