| November 2014 |
| Fri 14th: |
650 *
|
31%
|
fat: 37.60g |
| |
protein: 46.29g |
| |
carbs: 35.61g |
|
-
|
-
|
| October 2014 |
| Mon 27th: |
193 *
|
9%
|
fat: 2.82g |
| |
protein: 20.50g |
| |
carbs: 27.75g |
|
-
|
-
|
| Fri 10th: |
541 *
|
26%
|
fat: 12.40g |
| |
protein: 43.01g |
| |
carbs: 73.00g |
|
-
|
-
|
| August 2014 |
| Tue 12th: |
209 *
|
10%
|
fat: 8.84g |
| |
protein: 16.71g |
| |
carbs: 19.50g |
|
-
|
-
|
| April 2014 |
| Mon 14th: |
421 *
|
20%
|
fat: 3.02g |
| |
protein: 43.00g |
| |
carbs: 60.81g |
|
-
|
-
|
| Sun 6th: |
813 *
|
39%
|
fat: 25.39g |
| |
protein: 60.71g |
| |
carbs: 89.08g |
|
-
|
-
|
| Sat 5th: |
229 *
|
11%
|
fat: 5.36g |
| |
protein: 17.58g |
| |
carbs: 27.33g |
|
-
|
-
|
| March 2014 |
| Thu 13th: |
1084 *
|
52%
|
fat: 35.83g |
| |
protein: 62.36g |
| |
carbs: 139.76g |
|
-
|
-
|
| Wed 12th: |
957 *
|
46%
|
fat: 34.36g |
| |
protein: 66.58g |
| |
carbs: 86.05g |
|
-
|
-
|
| Tue 11th: |
1239 *
|
59%
|
fat: 25.25g |
| |
protein: 92.39g |
| |
carbs: 150.90g |
|
-
|
-
|
| Mon 10th: |
1485 *
|
71%
|
fat: 36.84g |
| |
protein: 129.81g |
| |
carbs: 164.10g |
|
-
|
-
|
| Sun 9th: |
1382 *
|
66%
|
fat: 40.45g |
| |
protein: 129.25g |
| |
carbs: 121.43g |
|
-
|
-
|
| Sat 8th: |
1427 *
|
68%
|
fat: 37.24g |
| |
protein: 120.26g |
| |
carbs: 154.43g |
|
-
|
-
|
| Fri 7th: |
1430 *
|
68%
|
fat: 34.27g |
| |
protein: 124.75g |
| |
carbs: 165.37g |
|
-
|
-
|
| Thu 6th: |
1424 *
|
68%
|
fat: 38.99g |
| |
protein: 119.49g |
| |
carbs: 165.62g |
|
-
|
-
|
| Wed 5th: |
1317 *
|
63%
|
fat: 28.02g |
| |
protein: 109.14g |
| |
carbs: 165.42g |
|
-
|
-
|
| Tue 4th: |
1310 *
|
62%
|
fat: 29.00g |
| |
protein: 132.77g |
| |
carbs: 132.96g |
|
-
|
-
|
| Mon 3rd: |
1492 *
|
71%
|
fat: 31.34g |
| |
protein: 183.01g |
| |
carbs: 119.88g |
|
-
|
-
|
| Sun 2nd: |
260 *
|
12%
|
fat: 6.99g |
| |
protein: 4.13g |
| |
carbs: 45.45g |
|
-
|
-
|
| Sat 1st: |
1501 *
|
71%
|
fat: 57.30g |
| |
protein: 111.74g |
| |
carbs: 135.28g |
|
-
|
-
|
