mhenne97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Sat 14th: 199 * 17%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
September 2014
Mon 22nd: 149 * 6%
fat: 6.56g
|
protein: 15.08g
|
carbs: 8.24g
- -
Tue 2nd: 218 * 9%
fat: 0.52g
|
protein: 27.94g
|
carbs: 26.47g
- -
May 2014
Thu 22nd: 1235 * 49%
fat: 38.49g
|
protein: 111.72g
|
carbs: 114.04g
- -
Wed 21st: 1384 * 55%
fat: 34.60g
|
protein: 98.49g
|
carbs: 168.99g
- -
Mon 12th: 385 * 15%
fat: 12.63g
|
protein: 28.52g
|
carbs: 37.23g
- -
Mon 5th: 650 * 26%
fat: 16.50g
|
protein: 67.00g
|
carbs: 63.00g
- -
Sun 4th: 799 * 32%
fat: 20.19g
|
protein: 40.13g
|
carbs: 114.22g
- -
Sat 3rd: 3701 * 148%
fat: 151.35g
|
protein: 183.69g
|
carbs: 339.25g
- -
Fri 2nd: 3634 * 145%
fat: 209.51g
|
protein: 185.42g
|
carbs: 253.08g
- -
Thu 1st: 1470 * 59%
fat: 37.09g
|
protein: 82.84g
|
carbs: 201.48g
- -
April 2014
Wed 30th: 1456 * 58%
fat: 57.49g
|
protein: 92.69g
|
carbs: 139.11g
- -
Tue 29th: 659 * 26%
fat: 21.69g
|
protein: 62.12g
|
carbs: 57.45g
- -
Mon 28th: 1889 * 76%
fat: 72.19g
|
protein: 139.02g
|
carbs: 172.45g
- -
Sun 27th: 957 * 38%
fat: 10.01g
|
protein: 66.00g
|
carbs: 153.65g
- -
Sat 26th: 1390 * 56%
fat: 59.00g
|
protein: 89.00g
|
carbs: 113.00g
- -
Thu 24th: 1507 * 60%
fat: 74.25g
|
protein: 97.80g
|
carbs: 110.59g
- -
Wed 23rd: 964 * 39%
fat: 26.20g
|
protein: 97.47g
|
carbs: 83.61g
- -
Tue 22nd: 1405 * 56%
fat: 40.00g
|
protein: 155.00g
|
carbs: 163.00g
- -
Mon 21st: 1565 * 63%
fat: 77.24g
|
protein: 104.89g
|
carbs: 113.06g
- -

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