Tiffabulous's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 5th: 530 * -
fat: 16.00g
|
protein: 17.00g
|
carbs: 81.00g
- -
Fri 4th: 1682 * -
fat: 51.37g
|
protein: 96.28g
|
carbs: 204.87g
- -
Thu 3rd: 613 * -
fat: 27.29g
|
protein: 52.82g
|
carbs: 36.00g
- -
Wed 2nd: 1891 * -
fat: 83.82g
|
protein: 56.43g
|
carbs: 227.33g
- -
Tue 1st: 1578 * -
fat: 57.51g
|
protein: 64.67g
|
carbs: 190.43g
- -
March 2014
Mon 31st: 1180 * -
fat: 42.14g
|
protein: 47.19g
|
carbs: 150.43g
- -
Sun 30th: 800 -
fat: 18.00g
|
protein: 19.00g
|
carbs: 140.00g
- -
Sat 29th: 1466 * -
fat: 63.75g
|
protein: 79.13g
|
carbs: 141.40g
- -
Fri 28th: 380 * -
fat: 9.00g
|
protein: 14.00g
|
carbs: 60.00g
- -
Thu 27th: 1870 * -
fat: 63.00g
|
protein: 88.00g
|
carbs: 248.00g
- -
Wed 26th: 1554 * -
fat: 61.47g
|
protein: 103.47g
|
carbs: 142.00g
- -
Tue 25th: 1027 * -
fat: 34.56g
|
protein: 34.48g
|
carbs: 144.26g
2530*  1503
Mon 24th: 1555 * -
fat: 48.72g
|
protein: 62.34g
|
carbs: 220.00g
- -
Sun 23rd: 1885 * -
fat: 82.36g
|
protein: 80.53g
|
carbs: 206.75g
- -
Sat 22nd: 1761 * -
fat: 70.05g
|
protein: 90.30g
|
carbs: 205.46g
- -
Fri 21st: 1671 * -
fat: 90.28g
|
protein: 96.18g
|
carbs: 103.59g
- -
Thu 20th: 1090 * -
fat: 30.30g
|
protein: 55.00g
|
carbs: 148.00g
2530*  1440
Wed 19th: 1157 * -
fat: 40.12g
|
protein: 57.04g
|
carbs: 140.66g
2530*  1373
Tue 18th: 887 * -
fat: 28.12g
|
protein: 59.04g
|
carbs: 102.16g
2530*  1643
Mon 17th: 973 * -
fat: 22.78g
|
protein: 68.70g
|
carbs: 125.20g
- -

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