| May 2021 |
| Mon 10th: |
410 *
|
15%
|
fat: 20.91g |
| |
protein: 46.87g |
| |
carbs: 3.16g |
|
-
|
-
|
| Fri 7th: |
1099 *
|
41%
|
fat: 54.21g |
| |
protein: 114.01g |
| |
carbs: 45.96g |
|
-
|
-
|
| December 2019 |
| Sat 7th: |
745 *
|
28%
|
fat: 48.30g |
| |
protein: 57.49g |
| |
carbs: 27.87g |
|
-
|
-
|
| Fri 6th: |
1686 *
|
62%
|
fat: 90.60g |
| |
protein: 171.81g |
| |
carbs: 44.71g |
|
-
|
-
|
| Thu 5th: |
984 *
|
36%
|
fat: 56.31g |
| |
protein: 102.01g |
| |
carbs: 37.43g |
|
-
|
-
|
| Wed 4th: |
1185 *
|
40%
|
fat: 60.83g |
| |
protein: 115.21g |
| |
carbs: 27.74g |
|
-
|
-
|
| Tue 3rd: |
1426 *
|
48%
|
fat: 92.15g |
| |
protein: 117.52g |
| |
carbs: 28.23g |
|
-
|
-
|
| Mon 2nd: |
1147 *
|
38%
|
fat: 67.08g |
| |
protein: 97.92g |
| |
carbs: 36.27g |
|
-
|
-
|
| December 2016 |
| Tue 13th: |
1170 *
|
39%
|
fat: 34.44g |
| |
protein: 107.93g |
| |
carbs: 94.66g |
|
-
|
-
|
| Mon 12th: |
1564 *
|
52%
|
fat: 41.52g |
| |
protein: 131.37g |
| |
carbs: 186.98g |
|
-
|
-
|
| Fri 9th: |
251 *
|
8%
|
fat: 2.00g |
| |
protein: 32.25g |
| |
carbs: 24.00g |
|
-
|
-
|
| October 2016 |
| Sat 29th: |
2361 *
|
79%
|
fat: 114.57g |
| |
protein: 154.08g |
| |
carbs: 180.68g |
|
-
|
-
|
| Fri 28th: |
1962 *
|
65%
|
fat: 49.84g |
| |
protein: 197.78g |
| |
carbs: 204.33g |
|
3321*
|
 1359
|
| September 2016 |
| Fri 2nd: |
4 *
|
0%
|
fat: 0.08g |
| |
protein: 0.48g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 1st: |
2085 *
|
70%
|
fat: 53.71g |
| |
protein: 198.57g |
| |
carbs: 199.29g |
|
3105*
|
1020
|
| March 2016 |
| Fri 4th: |
131 *
|
4%
|
fat: 0.00g |
| |
protein: 26.25g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 3rd: |
2065 *
|
69%
|
fat: 66.94g |
| |
protein: 139.27g |
| |
carbs: 238.18g |
|
3288*
|
1223
|
| Wed 2nd: |
1338 *
|
45%
|
fat: 28.91g |
| |
protein: 138.43g |
| |
carbs: 125.22g |
|
-
|
-
|
| Tue 1st: |
2160 *
|
72%
|
fat: 69.46g |
| |
protein: 214.20g |
| |
carbs: 172.22g |
|
3001*
|
841
|
| February 2016 |
| Mon 29th: |
1872 *
|
62%
|
fat: 49.51g |
| |
protein: 158.30g |
| |
carbs: 201.02g |
|
-
|
-
|
