ChocMuffin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 306 * 24%
fat: 25.00g
|
protein: 13.00g
|
carbs: 8.50g
- -
Thu 14th: 502 * 39%
fat: 39.50g
|
protein: 26.75g
|
carbs: 11.42g
- -
Wed 13th: 841 * 65%
fat: 65.49g
|
protein: 52.17g
|
carbs: 17.46g
- -
Tue 12th: 1444 * 107%
fat: 95.81g
|
protein: 105.11g
|
carbs: 44.47g
1867*  423
Mon 11th: 877 * 65%
fat: 49.58g
|
protein: 62.88g
|
carbs: 47.33g
1783*  906
May 2014
Mon 19th: 573 * 42%
fat: 29.18g
|
protein: 36.40g
|
carbs: 36.79g
- -
Sat 10th: 1137 * 84%
fat: 38.50g
|
protein: 28.73g
|
carbs: 160.97g
1522*  385
Fri 9th: 1323 * 98%
fat: 20.07g
|
protein: 51.14g
|
carbs: 81.94g
1673*  350
Thu 8th: 996 * 74%
fat: 23.83g
|
protein: 70.06g
|
carbs: 76.59g
1736*  740
Wed 7th: 1336 * 99%
fat: 52.30g
|
protein: 61.67g
|
carbs: 153.97g
1838*  502
Tue 6th: 767 * 57%
fat: 15.26g
|
protein: 45.19g
|
carbs: 83.50g
1730*  963
Mon 5th: 1222 * 91%
fat: 36.25g
|
protein: 76.56g
|
carbs: 66.28g
1784*  562
April 2014
Fri 25th: 503 * 37%
fat: 30.95g
|
protein: 11.20g
|
carbs: 52.05g
- -
Thu 17th: 478 * 35%
fat: 21.34g
|
protein: 6.28g
|
carbs: 69.42g
1620*  1142
Thu 3rd: 642 * 48%
fat: 18.45g
|
protein: 33.93g
|
carbs: 62.17g
1680*  1038
Wed 2nd: 1363 * 101%
fat: 35.35g
|
protein: 78.30g
|
carbs: 126.68g
1674*  311
Tue 1st: 1370 * 101%
fat: 32.83g
|
protein: 80.44g
|
carbs: 83.47g
1707*  337
March 2014
Mon 31st: 864 * 64%
fat: 38.29g
|
protein: 25.80g
|
carbs: 52.93g
1728*  864
Mon 24th: 336 * 25%
fat: 9.00g
|
protein: 32.20g
|
carbs: 29.70g
1756*  1420
Wed 12th: 639 * 47%
fat: 21.81g
|
protein: 30.46g
|
carbs: 83.98g
1692*  1053

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