Jaminator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 8th: 1890 * 94%
fat: 53.86g
|
protein: 93.84g
|
carbs: 267.37g
- -
Wed 5th: 1651 * 83%
fat: 85.87g
|
protein: 42.02g
|
carbs: 189.27g
2710*  1059
Tue 4th: 1617 * 81%
fat: 69.30g
|
protein: 33.43g
|
carbs: 223.99g
- -
Mon 3rd: 2287 * 114%
fat: 75.73g
|
protein: 96.36g
|
carbs: 308.50g
- -
Sun 2nd: 1648 * 82%
fat: 85.47g
|
protein: 58.93g
|
carbs: 161.01g
2794*  1146
Sat 1st: 1928 * 96%
fat: 88.74g
|
protein: 90.81g
|
carbs: 186.72g
- -
February 2014
Fri 28th: 1747 * 92%
fat: 70.58g
|
protein: 81.19g
|
carbs: 200.94g
2668*  921
Thu 27th: 1807 * 95%
fat: 68.02g
|
protein: 110.11g
|
carbs: 199.09g
- -
Wed 26th: 1450 * 76%
fat: 58.95g
|
protein: 71.12g
|
carbs: 162.87g
2690*  1240
Tue 25th: 1533 * 81%
fat: 32.88g
|
protein: 83.35g
|
carbs: 219.02g
2637  1104
Mon 24th: 2025 * 107%
fat: 69.89g
|
protein: 63.29g
|
carbs: 293.99g
- -
Sun 23rd: 1887 * 99%
fat: 87.70g
|
protein: 79.33g
|
carbs: 191.94g
- -
Sat 22nd: 2311 * 122%
fat: 82.72g
|
protein: 128.66g
|
carbs: 264.83g
2338*  27
Fri 21st: 1834 * 97%
fat: 51.50g
|
protein: 117.68g
|
carbs: 220.48g
2776*  942
Thu 20th: 2306 * 121%
fat: 90.37g
|
protein: 57.67g
|
carbs: 271.90g
- -
Wed 19th: 2020 106%
fat: 96.12g
|
protein: 73.38g
|
carbs: 184.99g
2622*  602
Tue 18th: 1626 86%
fat: 85.73g
|
protein: 69.84g
|
carbs: 161.25g
2470*  844
Mon 17th: 1438 65%
fat: 66.02g
|
protein: 68.63g
|
carbs: 151.21g
2654  1216

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