doused's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 262 * 33%
fat: 8.02g
|
protein: 4.72g
|
carbs: 49.27g
- -
Tue 15th: 1594 * 199%
fat: 63.81g
|
protein: 33.83g
|
carbs: 203.41g
1817*  223
Mon 14th: 771 * 96%
fat: 34.90g
|
protein: 12.64g
|
carbs: 112.56g
- -
Tue 8th: 1222 153%
fat: 25.91g
|
protein: 48.55g
|
carbs: 210.94g
1725*  503
March 2014
Tue 11th: 894 112%
fat: 7.79g
|
protein: 43.88g
|
carbs: 175.84g
1517*  623
Mon 10th: 789 * 99%
fat: 15.61g
|
protein: 32.97g
|
carbs: 138.07g
1484  695
February 2014
Thu 27th: 378 * 47%
fat: 29.64g
|
protein: 14.54g
|
carbs: 24.23g
- -
Wed 26th: 1259 * 157%
fat: 31.77g
|
protein: 32.82g
|
carbs: 221.61g
- -
Tue 25th: 1037 * 130%
fat: 30.85g
|
protein: 25.02g
|
carbs: 172.52g
1364  327
Mon 24th: 744 93%
fat: 6.21g
|
protein: 40.11g
|
carbs: 143.53g
1472  728
Sat 22nd: 729 91%
fat: 35.71g
|
protein: 12.61g
|
carbs: 104.43g
1370  641
Fri 21st: 799 100%
fat: 6.71g
|
protein: 13.68g
|
carbs: 175.51g
1364  565
Wed 19th: 1877 * 235%
fat: 46.90g
|
protein: 61.18g
|
carbs: 294.12g
1529*  348
Tue 18th: 841 * 105%
fat: 23.42g
|
protein: 42.37g
|
carbs: 124.10g
1446*  605
Mon 17th: 823 103%
fat: 17.43g
|
protein: 37.99g
|
carbs: 135.65g
1364  541

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