Samanta_Lu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 16th: 242 * 19%
fat: 1.82g
|
protein: 6.95g
|
carbs: 46.50g
1308*  1066
April 2014
Sun 13th: 265 20%
fat: 13.01g
|
protein: 11.42g
|
carbs: 25.50g
1308*  1043
March 2014
Sun 30th: 588 * 45%
fat: 26.35g
|
protein: 11.47g
|
carbs: 77.14g
1342*  754
Tue 4th: 641 * 49%
fat: 37.00g
|
protein: 10.89g
|
carbs: 66.71g
1377*  736
Mon 3rd: 738 * 57%
fat: 22.93g
|
protein: 22.06g
|
carbs: 104.78g
1288*  550
Sun 2nd: 1296 * 100%
fat: 44.13g
|
protein: 34.11g
|
carbs: 190.68g
1263*  33
Sat 1st: 798 * 61%
fat: 22.74g
|
protein: 45.09g
|
carbs: 103.87g
1204*  406
February 2014
Fri 28th: 803 * 62%
fat: 17.81g
|
protein: 18.90g
|
carbs: 149.97g
1331*  528
Thu 27th: 385 * 30%
fat: 6.93g
|
protein: 14.65g
|
carbs: 67.93g
1293*  908
Wed 26th: 845 * 65%
fat: 35.30g
|
protein: 29.08g
|
carbs: 106.23g
1293*  448
Tue 25th: 811 * 62%
fat: 16.95g
|
protein: 17.91g
|
carbs: 147.11g
1421*  610
Mon 24th: 1081 * 83%
fat: 55.47g
|
protein: 15.45g
|
carbs: 124.45g
1470*  389
Sun 23rd: 820 * 63%
fat: 32.21g
|
protein: 29.33g
|
carbs: 105.95g
1332*  512
Sat 22nd: 856 * 66%
fat: 22.90g
|
protein: 33.87g
|
carbs: 132.94g
1416*  560
Fri 21st: 962 * 74%
fat: 19.00g
|
protein: 27.04g
|
carbs: 172.35g
1260*  298
Thu 20th: 1005 * 77%
fat: 52.02g
|
protein: 25.18g
|
carbs: 115.17g
1207*  202
Wed 19th: 1225 * 94%
fat: 50.58g
|
protein: 30.69g
|
carbs: 169.47g
1217*  8
Tue 18th: 1092 * 84%
fat: 50.74g
|
protein: 19.97g
|
carbs: 141.18g
1207*  115
Mon 17th: 1164 * 90%
fat: 45.82g
|
protein: 22.57g
|
carbs: 170.28g
1207*  43

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