| March 2023 |
| Thu 2nd: |
173 *
|
8%
|
fat: 16.00g |
| |
protein: 1.33g |
| |
carbs: 1.33g |
|
-
|
-
|
| October 2022 |
| Sun 30th: |
431 *
|
21%
|
fat: 10.16g |
| |
protein: 54.14g |
| |
carbs: 33.88g |
|
-
|
-
|
| Sun 23rd: |
332 *
|
16%
|
fat: 8.12g |
| |
protein: 46.66g |
| |
carbs: 17.94g |
|
-
|
-
|
| Wed 19th: |
414 *
|
20%
|
fat: 8.42g |
| |
protein: 49.48g |
| |
carbs: 37.06g |
|
-
|
-
|
| Sun 16th: |
388 *
|
18%
|
fat: 8.03g |
| |
protein: 51.28g |
| |
carbs: 26.75g |
|
-
|
-
|
| Wed 12th: |
24 *
|
1%
|
fat: 0.27g |
| |
protein: 1.19g |
| |
carbs: 5.29g |
|
-
|
-
|
| Sun 9th: |
476 *
|
23%
|
fat: 8.63g |
| |
protein: 58.00g |
| |
carbs: 42.22g |
|
-
|
-
|
| August 2022 |
| Sat 27th: |
59 *
|
3%
|
fat: 0.92g |
| |
protein: 4.41g |
| |
carbs: 9.95g |
|
-
|
-
|
| July 2022 |
| Wed 27th: |
443 *
|
21%
|
fat: 8.81g |
| |
protein: 52.66g |
| |
carbs: 40.91g |
|
-
|
-
|
| Mon 25th: |
390 *
|
19%
|
fat: 8.02g |
| |
protein: 48.00g |
| |
carbs: 32.33g |
|
-
|
-
|
| May 2022 |
| Mon 16th: |
423 *
|
20%
|
fat: 8.86g |
| |
protein: 55.88g |
| |
carbs: 30.04g |
|
-
|
-
|
| Sun 8th: |
403 *
|
19%
|
fat: 8.66g |
| |
protein: 48.65g |
| |
carbs: 33.32g |
|
-
|
-
|
| Sun 1st: |
391 *
|
19%
|
fat: 7.90g |
| |
protein: 46.42g |
| |
carbs: 34.65g |
|
-
|
-
|
| April 2022 |
| Thu 28th: |
372 *
|
18%
|
fat: 7.53g |
| |
protein: 45.86g |
| |
carbs: 31.27g |
|
-
|
-
|
| Sun 24th: |
429 *
|
20%
|
fat: 8.23g |
| |
protein: 57.64g |
| |
carbs: 31.47g |
|
-
|
-
|
| Sun 3rd: |
355 *
|
17%
|
fat: 7.62g |
| |
protein: 46.82g |
| |
carbs: 23.39g |
|
-
|
-
|
| March 2022 |
| Sun 27th: |
379 *
|
18%
|
fat: 8.13g |
| |
protein: 50.97g |
| |
carbs: 23.78g |
|
-
|
-
|
| Sun 20th: |
431 *
|
21%
|
fat: 8.85g |
| |
protein: 55.63g |
| |
carbs: 32.29g |
|
-
|
-
|
| Sun 13th: |
317 *
|
15%
|
fat: 7.07g |
| |
protein: 35.22g |
| |
carbs: 29.46g |
|
-
|
-
|
| Sun 6th: |
359 *
|
17%
|
fat: 11.95g |
| |
protein: 37.78g |
| |
carbs: 25.11g |
|
-
|
-
|
