karensue73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 3rd: 1370 * 86%
fat: 61.07g
|
protein: 91.49g
|
carbs: 116.55g
- -
July 2014
Fri 25th: 1686 * 105%
fat: 83.09g
|
protein: 84.64g
|
carbs: 152.84g
3272*  1586
Thu 24th: 1331 * 83%
fat: 66.57g
|
protein: 63.88g
|
carbs: 118.31g
3443*  2112
Wed 23rd: 1343 * 84%
fat: 59.09g
|
protein: 62.26g
|
carbs: 149.51g
3295*  1952
Tue 22nd: 1554 * 97%
fat: 72.30g
|
protein: 46.12g
|
carbs: 176.75g
3295*  1741
Mon 21st: 1464 * 92%
fat: 60.40g
|
protein: 62.24g
|
carbs: 181.70g
3295*  1831
Fri 18th: 1619 * 101%
fat: 73.66g
|
protein: 98.30g
|
carbs: 128.98g
3356*  1737
Thu 17th: 1465 * 92%
fat: 54.41g
|
protein: 75.45g
|
carbs: 168.99g
3295*  1830
Wed 16th: 1329 * 83%
fat: 60.97g
|
protein: 62.29g
|
carbs: 136.38g
- -
Tue 8th: 1722 * 108%
fat: 75.06g
|
protein: 67.11g
|
carbs: 196.83g
- -
Mon 7th: 1347 * 84%
fat: 57.55g
|
protein: 68.35g
|
carbs: 134.23g
3353*  2006
Fri 4th: 1528 * 96%
fat: 36.58g
|
protein: 73.80g
|
carbs: 217.74g
- -
Thu 3rd: 1408 * 88%
fat: 53.66g
|
protein: 62.97g
|
carbs: 166.79g
3318*  1910
Wed 2nd: 1134 * 71%
fat: 46.41g
|
protein: 38.08g
|
carbs: 142.79g
3361*  2227
Tue 1st: 1682 * 105%
fat: 78.93g
|
protein: 71.32g
|
carbs: 174.37g
3532*  1850
June 2014
Mon 30th: 1927 * 120%
fat: 87.86g
|
protein: 67.76g
|
carbs: 207.51g
3351*  1424
Sun 29th: 1292 * 81%
fat: 67.67g
|
protein: 68.14g
|
carbs: 96.21g
3569*  2277
Sat 28th: 1903 * 119%
fat: 96.36g
|
protein: 73.09g
|
carbs: 178.18g
3543*  1640
Fri 27th: 1263 * 79%
fat: 61.25g
|
protein: 88.83g
|
carbs: 88.83g
3617*  2354
Thu 26th: 1434 * 90%
fat: 77.17g
|
protein: 88.86g
|
carbs: 91.30g
3128*  1694

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