joscoombs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 8th: 860 * 39%
fat: 41.54g
|
protein: 59.92g
|
carbs: 60.44g
- -
Tue 3rd: 213 * 10%
fat: 3.69g
|
protein: 8.72g
|
carbs: 34.56g
- -
Mon 2nd: 1149 * 52%
fat: 56.51g
|
protein: 54.68g
|
carbs: 100.01g
- -
May 2014
Thu 29th: 603 * 27%
fat: 8.86g
|
protein: 23.98g
|
carbs: 111.10g
2240*  1637
Wed 28th: 1448 * 66%
fat: 45.58g
|
protein: 74.84g
|
carbs: 93.13g
- -
Tue 27th: 454 * 21%
fat: 4.87g
|
protein: 31.49g
|
carbs: 64.83g
- -
Mon 26th: 1453 * 66%
fat: 27.91g
|
protein: 40.56g
|
carbs: 146.41g
- -
Wed 21st: 258 * 12%
fat: 6.69g
|
protein: 17.92g
|
carbs: 31.56g
- -
Mon 19th: 997 * 45%
fat: 26.35g
|
protein: 71.84g
|
carbs: 116.23g
- -
Sun 18th: 1322 * 60%
fat: 75.45g
|
protein: 60.22g
|
carbs: 103.98g
2332*  1010
Thu 15th: 938 * 43%
fat: 28.20g
|
protein: 45.20g
|
carbs: 128.11g
2240*  1302
Wed 14th: 1188 * 54%
fat: 36.81g
|
protein: 89.51g
|
carbs: 123.79g
2004*  816
Tue 13th: 1068 * 49%
fat: 30.99g
|
protein: 62.37g
|
carbs: 107.44g
- -
Mon 12th: 971 * 44%
fat: 17.30g
|
protein: 59.02g
|
carbs: 147.63g
2004*  1033
Sun 11th: 1234 * 56%
fat: 43.10g
|
protein: 43.82g
|
carbs: 167.98g
2378*  1144
Fri 9th: 904 * 41%
fat: 32.71g
|
protein: 44.45g
|
carbs: 111.12g
2051*  1147
Thu 8th: 663 * 30%
fat: 16.78g
|
protein: 40.68g
|
carbs: 84.70g
2051*  1388
Wed 7th: 1578 * 72%
fat: 69.03g
|
protein: 101.69g
|
carbs: 129.73g
- -
Tue 6th: 1094 * 50%
fat: 23.11g
|
protein: 73.23g
|
carbs: 151.92g
2004*  910
Mon 5th: 1372 * 62%
fat: 43.55g
|
protein: 72.17g
|
carbs: 171.76g
1937*  565

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