lynn127's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 1770 148%
fat: 78.00g
|
protein: 95.00g
|
carbs: 188.00g
2799  1029
Sun 20th: 92 * 8%
fat: 7.04g
|
protein: 6.27g
|
carbs: 0.40g
2763  2671
Sat 19th: 83 * 7%
fat: 0.48g
|
protein: 1.07g
|
carbs: 21.01g
2642  2559
Fri 18th: 1212 101%
fat: 65.92g
|
protein: 74.51g
|
carbs: 104.70g
2998  1786
Thu 17th: 865 72%
fat: 49.51g
|
protein: 59.61g
|
carbs: 53.86g
2561  1696
Wed 16th: 1117 93%
fat: 48.01g
|
protein: 70.11g
|
carbs: 118.36g
2624  1507
February 2014
Fri 28th: 1734 * 144%
fat: 88.65g
|
protein: 115.81g
|
carbs: 139.45g
2396  662
Thu 27th: 1096 91%
fat: 62.07g
|
protein: 92.32g
|
carbs: 59.45g
2396  1300
Wed 26th: 1292 108%
fat: 69.83g
|
protein: 99.35g
|
carbs: 79.94g
2396  1104
Tue 25th: 1286 107%
fat: 80.07g
|
protein: 109.32g
|
carbs: 46.45g
2396  1110
Mon 24th: 945 79%
fat: 27.52g
|
protein: 55.60g
|
carbs: 122.25g
2396  1451
Sun 23rd: 311 * 26%
fat: 13.16g
|
protein: 22.38g
|
carbs: 25.37g
2396  2085
Sat 22nd: 1191 99%
fat: 60.83g
|
protein: 61.80g
|
carbs: 85.21g
2396  1205
Fri 21st: 1367 114%
fat: 54.57g
|
protein: 107.35g
|
carbs: 95.06g
2396  1029
Thu 20th: 1545 129%
fat: 89.61g
|
protein: 115.09g
|
carbs: 77.92g
2396  851
Wed 19th: 1108 92%
fat: 47.73g
|
protein: 47.45g
|
carbs: 131.85g
2396  1288
Tue 18th: 1187 99%
fat: 49.69g
|
protein: 73.83g
|
carbs: 125.36g
2816  1629
Mon 17th: 1329 111%
fat: 84.26g
|
protein: 102.75g
|
carbs: 58.27g
2403  1074
Sun 16th: 1055 88%
fat: 30.86g
|
protein: 36.29g
|
carbs: 159.13g
2396  1341
Sat 15th: 887 74%
fat: 38.49g
|
protein: 60.42g
|
carbs: 70.98g
2746  1859

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