| May 2024 |
| Wed 8th: |
1210 *
|
76%
|
fat: 47.25g |
| |
protein: 65.00g |
| |
carbs: 146.50g |
|
-
|
-
|
| Tue 7th: |
500 *
|
31%
|
fat: 11.50g |
| |
protein: 45.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 6th: |
1391 *
|
87%
|
fat: 36.98g |
| |
protein: 107.65g |
| |
carbs: 164.38g |
|
-
|
-
|
| Sat 4th: |
472 *
|
30%
|
fat: 10.06g |
| |
protein: 52.04g |
| |
carbs: 46.16g |
|
-
|
-
|
| Fri 3rd: |
550 *
|
34%
|
fat: 18.00g |
| |
protein: 75.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 2nd: |
1440 *
|
90%
|
fat: 31.85g |
| |
protein: 141.68g |
| |
carbs: 150.73g |
|
-
|
-
|
| Wed 1st: |
426 *
|
27%
|
fat: 6.52g |
| |
protein: 32.97g |
| |
carbs: 64.09g |
|
-
|
-
|
| April 2024 |
| Wed 24th: |
591 *
|
37%
|
fat: 15.89g |
| |
protein: 58.43g |
| |
carbs: 59.65g |
|
-
|
-
|
| Tue 23rd: |
734 *
|
46%
|
fat: 15.67g |
| |
protein: 61.94g |
| |
carbs: 86.83g |
|
-
|
-
|
| Mon 22nd: |
1211 *
|
76%
|
fat: 39.34g |
| |
protein: 116.57g |
| |
carbs: 105.04g |
|
-
|
-
|
| Thu 18th: |
608 *
|
38%
|
fat: 11.50g |
| |
protein: 92.04g |
| |
carbs: 35.54g |
|
-
|
-
|
| Wed 17th: |
1172 *
|
73%
|
fat: 37.79g |
| |
protein: 98.76g |
| |
carbs: 117.15g |
|
-
|
-
|
| Thu 11th: |
460 *
|
29%
|
fat: 9.00g |
| |
protein: 75.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
637 *
|
40%
|
fat: 10.30g |
| |
protein: 63.01g |
| |
carbs: 86.14g |
|
-
|
-
|
| Tue 26th: |
516 *
|
32%
|
fat: 13.78g |
| |
protein: 23.55g |
| |
carbs: 78.65g |
|
-
|
-
|
| February 2024 |
| Tue 6th: |
1255 *
|
78%
|
fat: 47.76g |
| |
protein: 43.99g |
| |
carbs: 175.78g |
|
-
|
-
|
| Fri 2nd: |
480 *
|
30%
|
fat: 10.00g |
| |
protein: 46.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| January 2024 |
| Fri 26th: |
300 *
|
19%
|
fat: 8.00g |
| |
protein: 28.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Wed 24th: |
779 *
|
49%
|
fat: 23.98g |
| |
protein: 46.20g |
| |
carbs: 101.27g |
|
-
|
-
|
| Thu 11th: |
629 *
|
39%
|
fat: 24.45g |
| |
protein: 49.64g |
| |
carbs: 58.61g |
|
-
|
-
|
