| April 2023 |
| Fri 14th: |
791 *
|
38%
|
fat: 26.14g |
| |
protein: 82.36g |
| |
carbs: 55.55g |
|
-
|
-
|
| March 2023 |
| Fri 10th: |
1182 *
|
56%
|
fat: 66.23g |
| |
protein: 67.48g |
| |
carbs: 92.91g |
|
-
|
-
|
| February 2023 |
| Wed 22nd: |
758 *
|
36%
|
fat: 34.80g |
| |
protein: 60.02g |
| |
carbs: 49.75g |
|
-
|
-
|
| Mon 20th: |
783 *
|
37%
|
fat: 28.39g |
| |
protein: 81.21g |
| |
carbs: 55.13g |
|
-
|
-
|
| Wed 8th: |
1078 *
|
51%
|
fat: 51.08g |
| |
protein: 96.28g |
| |
carbs: 76.26g |
|
-
|
-
|
| Tue 7th: |
1029 *
|
49%
|
fat: 39.54g |
| |
protein: 131.70g |
| |
carbs: 42.80g |
|
-
|
-
|
| Mon 6th: |
1740 *
|
83%
|
fat: 40.73g |
| |
protein: 160.05g |
| |
carbs: 180.68g |
|
-
|
-
|
| Fri 3rd: |
565 *
|
27%
|
fat: 13.75g |
| |
protein: 64.50g |
| |
carbs: 56.50g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
1099 *
|
52%
|
fat: 25.64g |
| |
protein: 67.84g |
| |
carbs: 144.29g |
|
-
|
-
|
| Wed 25th: |
1087 *
|
52%
|
fat: 42.29g |
| |
protein: 98.23g |
| |
carbs: 78.41g |
|
-
|
-
|
| Tue 24th: |
850 *
|
40%
|
fat: 23.68g |
| |
protein: 70.85g |
| |
carbs: 90.52g |
|
-
|
-
|
| Mon 23rd: |
1236 *
|
59%
|
fat: 76.91g |
| |
protein: 70.42g |
| |
carbs: 69.08g |
|
-
|
-
|
| Sun 22nd: |
568 *
|
27%
|
fat: 22.33g |
| |
protein: 57.28g |
| |
carbs: 38.90g |
|
-
|
-
|
| Sat 21st: |
1667 *
|
79%
|
fat: 51.61g |
| |
protein: 110.07g |
| |
carbs: 193.87g |
|
-
|
-
|
| Thu 19th: |
890 *
|
42%
|
fat: 30.70g |
| |
protein: 92.69g |
| |
carbs: 74.98g |
|
-
|
-
|
| Mon 16th: |
1004 *
|
48%
|
fat: 30.09g |
| |
protein: 80.50g |
| |
carbs: 104.09g |
|
-
|
-
|
| Sun 15th: |
1394 *
|
66%
|
fat: 75.20g |
| |
protein: 101.42g |
| |
carbs: 83.90g |
|
-
|
-
|
| Fri 13th: |
1363 *
|
65%
|
fat: 54.01g |
| |
protein: 133.98g |
| |
carbs: 96.96g |
|
-
|
-
|
| December 2022 |
| Wed 14th: |
1207 *
|
57%
|
fat: 37.47g |
| |
protein: 103.93g |
| |
carbs: 117.35g |
|
-
|
-
|
