GailandTed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 28th: 196 * 12%
fat: 20.40g
|
protein: 2.60g
|
carbs: 3.93g
- -
Tue 11th: 818 * 48%
fat: 37.85g
|
protein: 33.57g
|
carbs: 86.74g
- -
Mon 10th: 1249 * 73%
fat: 57.31g
|
protein: 46.15g
|
carbs: 141.69g
1953*  704
Sun 9th: 1661 * 98%
fat: 72.01g
|
protein: 44.86g
|
carbs: 211.80g
1745*  84
Thu 6th: 1166 * 69%
fat: 38.50g
|
protein: 51.52g
|
carbs: 163.36g
1953*  787
February 2014
Thu 27th: 1025 * 60%
fat: 38.84g
|
protein: 45.60g
|
carbs: 125.56g
- -
Tue 25th: 1075 63%
fat: 52.14g
|
protein: 44.85g
|
carbs: 110.39g
1913  838
Mon 24th: 1348 * 79%
fat: 43.66g
|
protein: 68.62g
|
carbs: 176.34g
1995  647
Sun 23rd: 1654 * 97%
fat: 57.33g
|
protein: 51.40g
|
carbs: 236.48g
1785*  131
Sat 22nd: 1546 * 91%
fat: 55.76g
|
protein: 79.21g
|
carbs: 180.30g
1785*  239
Fri 21st: 1302 77%
fat: 44.26g
|
protein: 66.89g
|
carbs: 163.70g
2088  786
Thu 20th: 1520 * 89%
fat: 77.70g
|
protein: 54.33g
|
carbs: 155.23g
2286  766
Tue 18th: 1263 * 74%
fat: 43.15g
|
protein: 75.71g
|
carbs: 151.59g
2305  1042
Mon 17th: 1318 78%
fat: 53.57g
|
protein: 55.23g
|
carbs: 163.99g
2528  1210
Sun 16th: 1800 * 106%
fat: 92.92g
|
protein: 51.15g
|
carbs: 202.88g
1753*  47
Sat 15th: 669 * 39%
fat: 37.25g
|
protein: 17.80g
|
carbs: 68.09g
2383  1714
Fri 14th: 1267 75%
fat: 49.66g
|
protein: 60.63g
|
carbs: 152.31g
2601  1334
Thu 13th: 1257 74%
fat: 62.89g
|
protein: 56.49g
|
carbs: 117.02g
2091  834

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.