Ellie37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 27th: 743 * -
fat: 42.15g
|
protein: 61.66g
|
carbs: 27.78g
- -
Fri 9th: 456 * -
fat: 32.96g
|
protein: 26.81g
|
carbs: 21.91g
3431*  2975
Thu 8th: 268 * -
fat: 18.09g
|
protein: 20.25g
|
carbs: 6.61g
3547*  3279
Wed 7th: 1258 * -
fat: 69.11g
|
protein: 81.88g
|
carbs: 93.73g
4065*  2807
Tue 6th: 1994 * -
fat: 129.11g
|
protein: 98.97g
|
carbs: 154.14g
3500*  1506
Mon 5th: 1160 * -
fat: 71.54g
|
protein: 78.55g
|
carbs: 61.38g
3500*  2340
Fri 2nd: 555 * -
fat: 32.37g
|
protein: 40.53g
|
carbs: 45.83g
- -
April 2014
Fri 18th: 1824 * -
fat: 83.25g
|
protein: 216.14g
|
carbs: 65.28g
- -
Thu 17th: 1377 * -
fat: 78.50g
|
protein: 110.45g
|
carbs: 72.30g
3364*  1987
Tue 15th: 122 * -
fat: 4.54g
|
protein: 11.14g
|
carbs: 11.54g
3377*  3255
Mon 14th: 983 * -
fat: 37.29g
|
protein: 102.06g
|
carbs: 77.21g
3499*  2516
Sun 13th: 124 * -
fat: 2.61g
|
protein: 11.19g
|
carbs: 14.48g
- -
Sat 12th: 1697 * -
fat: 104.14g
|
protein: 130.73g
|
carbs: 67.29g
- -
Thu 10th: 1294 * -
fat: 90.85g
|
protein: 71.24g
|
carbs: 58.90g
3743*  2449
Wed 9th: 1053 * -
fat: 45.84g
|
protein: 94.65g
|
carbs: 73.38g
4109*  3056
Tue 8th: 1168 * -
fat: 59.49g
|
protein: 100.56g
|
carbs: 53.19g
3276*  2108
Mon 7th: 1050 * -
fat: 71.47g
|
protein: 56.26g
|
carbs: 66.81g
3459*  2409
Sat 5th: 326 * -
fat: 6.94g
|
protein: 14.08g
|
carbs: 52.77g
- -
Fri 4th: 1677 * -
fat: 79.36g
|
protein: 125.68g
|
carbs: 117.24g
3245*  1568
Thu 3rd: 1364 * -
fat: 68.85g
|
protein: 77.27g
|
carbs: 114.38g
3418*  2054

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