somekindarobit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 14th: 423 * 26%
fat: 16.19g
|
protein: 22.29g
|
carbs: 49.70g
- -
July 2011
Mon 4th: - - 2365* -
June 2011
Mon 27th: - - 2484* -
Sun 5th: - - 2230* -
May 2010
Fri 28th: - - 2912* -
Wed 26th: - - 2992* -
Wed 19th: 430 * 19%
fat: 13.00g
|
protein: 40.00g
|
carbs: 39.00g
2901*  2471
Thu 6th: 480 * 21%
fat: 18.00g
|
protein: 38.00g
|
carbs: 46.00g
- -
Tue 4th: 520 * 23%
fat: 15.00g
|
protein: 54.00g
|
carbs: 44.00g
- -
April 2010
Tue 27th: 1703 * 74%
fat: 57.35g
|
protein: 113.80g
|
carbs: 186.70g
2886*  1183
Sat 17th: 2320 * 101%
fat: 98.00g
|
protein: 129.00g
|
carbs: 230.00g
2559*  239
Fri 16th: 1475 * 64%
fat: 54.53g
|
protein: 70.90g
|
carbs: 180.53g
2662*  1187
Thu 15th: - - 2760* -
Wed 7th: - - 2749* -
Tue 6th: 850 * 37%
fat: 28.00g
|
protein: 62.00g
|
carbs: 87.00g
- -
Mon 5th: 640 * 28%
fat: 26.00g
|
protein: 36.00g
|
carbs: 74.00g
- -
March 2010
Sun 21st: - - 2695* -
Wed 17th: 520 * 23%
fat: 15.00g
|
protein: 54.00g
|
carbs: 44.00g
- -
February 2010
Thu 25th: 1473 * 64%
fat: 68.00g
|
protein: 111.00g
|
carbs: 111.00g
2698*  1225
Wed 24th: 1647 * 72%
fat: 54.00g
|
protein: 133.00g
|
carbs: 163.00g
- -
Tue 23rd: 1443 * 63%
fat: 50.00g
|
protein: 111.00g
|
carbs: 144.00g
2674*  1231
Mon 22nd: 1606 * 70%
fat: 70.15g
|
protein: 111.10g
|
carbs: 144.74g
2487*  881
Sun 21st: 884 * 38%
fat: 24.58g
|
protein: 53.05g
|
carbs: 116.87g
- -
Thu 18th: 1645 * 72%
fat: 50.50g
|
protein: 121.00g
|
carbs: 177.00g
- -
Wed 17th: 1792 * 78%
fat: 73.65g
|
protein: 102.35g
|
carbs: 181.90g
2688*  896
Tue 16th: 1573 * 68%
fat: 49.25g
|
protein: 120.75g
|
carbs: 161.50g
2688*  1115
Mon 15th: 1509 * 66%
fat: 42.15g
|
protein: 98.38g
|
carbs: 180.88g
2499*  990
Sun 14th: 1861 * 81%
fat: 48.40g
|
protein: 130.30g
|
carbs: 217.50g
2315*  454

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