Lindsay9876's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 8th: 1393 * -
fat: 74.69g
|
protein: 46.79g
|
carbs: 135.08g
- -
Sun 6th: 1418 * -
fat: 28.99g
|
protein: 37.48g
|
carbs: 249.72g
- -
June 2014
Tue 24th: 1233 * -
fat: 46.12g
|
protein: 72.69g
|
carbs: 134.47g
- -
Mon 23rd: 1154 * -
fat: 58.17g
|
protein: 63.27g
|
carbs: 94.31g
- -
Sat 21st: 1316 * -
fat: 61.54g
|
protein: 61.33g
|
carbs: 135.35g
- -
Mon 16th: 1753 * -
fat: 88.20g
|
protein: 106.32g
|
carbs: 138.21g
- -
Thu 12th: 940 * -
fat: 54.59g
|
protein: 51.04g
|
carbs: 61.31g
- -
Sun 8th: 740 * -
fat: 43.00g
|
protein: 37.00g
|
carbs: 48.00g
- -
Fri 6th: 1487 * -
fat: 112.00g
|
protein: 91.50g
|
carbs: 43.50g
- -
Wed 4th: 1883 * -
fat: 138.37g
|
protein: 124.51g
|
carbs: 33.17g
- -
Mon 2nd: 1588 * -
fat: 105.98g
|
protein: 113.18g
|
carbs: 45.77g
- -
Sun 1st: 1247 * -
fat: 87.50g
|
protein: 61.80g
|
carbs: 62.22g
- -
May 2014
Thu 29th: 1560 * -
fat: 96.50g
|
protein: 113.75g
|
carbs: 58.00g
- -
Wed 28th: 2064 * -
fat: 166.00g
|
protein: 84.50g
|
carbs: 57.00g
2319*  255
Sat 17th: 1638 * -
fat: 97.00g
|
protein: 113.00g
|
carbs: 82.00g
- -
Fri 16th: 1180 * -
fat: 65.62g
|
protein: 111.77g
|
carbs: 21.20g
2200*  1020
Tue 13th: 1569 * -
fat: 102.68g
|
protein: 95.53g
|
carbs: 50.66g
- -
Mon 12th: 1463 * -
fat: 70.07g
|
protein: 103.27g
|
carbs: 82.59g
- -
Sun 11th: 300 * -
fat: 18.00g
|
protein: 27.00g
|
carbs: 5.00g
- -
Sat 10th: 989 * -
fat: 49.90g
|
protein: 83.91g
|
carbs: 34.30g
- -

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