Sydowen7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 25th: 510 * 42%
fat: 14.32g
|
protein: 34.53g
|
carbs: 67.76g
- -
Tue 24th: 835 * 70%
fat: 40.82g
|
protein: 33.53g
|
carbs: 82.76g
- -
June 2014
Tue 3rd: 545 * 18%
fat: 17.74g
|
protein: 14.08g
|
carbs: 84.19g
- -
April 2014
Tue 15th: 1469 * 49%
fat: 50.34g
|
protein: 57.92g
|
carbs: 188.31g
- -
Mon 14th: 2140 71%
fat: 74.90g
|
protein: 67.30g
|
carbs: 292.20g
- -
Tue 8th: 434 * 14%
fat: 5.25g
|
protein: 15.85g
|
carbs: 86.22g
- -
March 2014
Fri 28th: 248 * 8%
fat: 10.42g
|
protein: 2.28g
|
carbs: 37.81g
- -
Thu 27th: 2546 * 85%
fat: 109.37g
|
protein: 135.02g
|
carbs: 316.05g
- -
Wed 26th: 2136 * 71%
fat: 74.66g
|
protein: 79.16g
|
carbs: 292.66g
- -
Tue 25th: 472 * 16%
fat: 11.65g
|
protein: 11.68g
|
carbs: 86.17g
- -
Mon 24th: 1945 65%
fat: 88.89g
|
protein: 89.29g
|
carbs: 203.95g
- -
Sun 23rd: 1720 * 57%
fat: 97.00g
|
protein: 75.00g
|
carbs: 127.00g
- -
Sat 22nd: 2923 * 97%
fat: 116.43g
|
protein: 98.67g
|
carbs: 355.09g
- -
Fri 21st: 1076 * 36%
fat: 56.76g
|
protein: 58.34g
|
carbs: 86.04g
- -
Thu 20th: 818 * 27%
fat: 57.12g
|
protein: 29.72g
|
carbs: 52.38g
- -
Wed 19th: 2066 69%
fat: 79.14g
|
protein: 72.77g
|
carbs: 266.39g
- -
Tue 18th: 1530 51%
fat: 60.06g
|
protein: 48.38g
|
carbs: 199.44g
- -
Mon 17th: 1646 55%
fat: 55.49g
|
protein: 69.95g
|
carbs: 218.01g
- -
Sun 16th: 1121 37%
fat: 43.02g
|
protein: 31.95g
|
carbs: 157.20g
- -
Sat 15th: 964 32%
fat: 42.00g
|
protein: 57.04g
|
carbs: 91.34g
- -

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