primadisya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 17th: 232 * 12%
fat: 9.21g
|
protein: 4.91g
|
carbs: 32.30g
- -
Mon 11th: 905 * 45%
fat: 23.51g
|
protein: 56.81g
|
carbs: 118.33g
1737*  832
Sun 10th: 132 * 7%
fat: 7.39g
|
protein: 2.77g
|
carbs: 14.15g
- -
Sat 9th: 609 * 30%
fat: 30.62g
|
protein: 32.86g
|
carbs: 54.54g
- -
Thu 7th: 952 * 48%
fat: 45.79g
|
protein: 42.25g
|
carbs: 94.44g
1735*  783
Wed 6th: 876 * 44%
fat: 24.21g
|
protein: 47.90g
|
carbs: 106.84g
1913*  1037
Tue 5th: 1177 59%
fat: 35.35g
|
protein: 86.85g
|
carbs: 131.31g
2030*  853
Mon 4th: 1144 57%
fat: 33.00g
|
protein: 46.72g
|
carbs: 173.76g
2303*  1159
May 2014
Mon 5th: 172 * 9%
fat: 7.68g
|
protein: 7.93g
|
carbs: 17.69g
- -
April 2014
Tue 22nd: 253 * 13%
fat: 5.85g
|
protein: 26.84g
|
carbs: 21.09g
1698*  1445
Mon 21st: 916 * 48%
fat: 23.62g
|
protein: 67.93g
|
carbs: 105.88g
1692*  776
February 2014
Fri 14th: 483 * 25%
fat: 15.33g
|
protein: 26.24g
|
carbs: 60.32g
- -
Thu 13th: 678 * 36%
fat: 18.26g
|
protein: 24.63g
|
carbs: 106.20g
1928*  1250
Tue 11th: 1031 * 54%
fat: 56.46g
|
protein: 44.98g
|
carbs: 86.84g
1696*  665
Mon 10th: 1031 * 54%
fat: 44.96g
|
protein: 45.36g
|
carbs: 106.45g
2144*  1113

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