jjschaaf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Fri 7th: 1734 * 72%
fat: 83.31g
|
protein: 73.47g
|
carbs: 176.79g
3096*  1362
Wed 5th: 1202 * 50%
fat: 56.61g
|
protein: 49.98g
|
carbs: 125.12g
- -
January 2020
Fri 31st: 1846 * 77%
fat: 73.88g
|
protein: 83.84g
|
carbs: 211.77g
3096*  1250
January 2013
Thu 17th: 1214 * 51%
fat: 56.82g
|
protein: 63.88g
|
carbs: 113.85g
2667*  1453
Wed 16th: 2067 * 86%
fat: 105.60g
|
protein: 90.86g
|
carbs: 193.87g
2772*  705
Tue 15th: 2485 * 104%
fat: 97.39g
|
protein: 106.76g
|
carbs: 298.08g
2728*  243
Mon 14th: 2135 * 89%
fat: 94.88g
|
protein: 100.20g
|
carbs: 245.07g
3164*  1029
Sun 13th: 2158 * 86%
fat: 113.00g
|
protein: 104.75g
|
carbs: 189.00g
3023*  865
Sat 12th: 1158 * 46%
fat: 38.08g
|
protein: 64.16g
|
carbs: 141.32g
2899*  1741
Fri 11th: 1901 * 76%
fat: 72.53g
|
protein: 69.50g
|
carbs: 214.50g
2961*  1060
Thu 10th: 1974 * 79%
fat: 96.61g
|
protein: 87.42g
|
carbs: 194.15g
3000*  1026
Wed 9th: 2748 110%
fat: 116.95g
|
protein: 88.10g
|
carbs: 353.81g
2696*  52
February 2012
Mon 13th: 1832 73%
fat: 115.05g
|
protein: 70.28g
|
carbs: 132.09g
- -
October 2011
Fri 14th: 2578 103%
fat: 109.08g
|
protein: 77.60g
|
carbs: 330.62g
2900  322
August 2011
Sat 27th: 1516 * 61%
fat: 41.58g
|
protein: 87.63g
|
carbs: 214.31g
2696*  1180
Fri 26th: 2526 * 101%
fat: 136.31g
|
protein: 85.81g
|
carbs: 239.81g
2696*  170
Thu 25th: 3157 * 126%
fat: 135.26g
|
protein: 96.01g
|
carbs: 402.08g
2696*  461
Wed 24th: 1239 * 50%
fat: 32.03g
|
protein: 38.52g
|
carbs: 197.63g
2696*  1457
Tue 23rd: 3201 * 128%
fat: 98.14g
|
protein: 167.21g
|
carbs: 422.18g
2696*  505
Sat 20th: 465 * 19%
fat: 26.99g
|
protein: 27.52g
|
carbs: 27.16g
2755*  2290

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