Zikiki89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 10th: 733 * 49%
fat: 9.86g
|
protein: 23.71g
|
carbs: 135.68g
- -
Mon 1st: 1200 * 80%
fat: 32.02g
|
protein: 62.83g
|
carbs: 164.21g
- -
May 2015
Sun 31st: 70 * 5%
fat: 2.90g
|
protein: 1.10g
|
carbs: 9.50g
- -
Thu 28th: 355 * 24%
fat: 8.33g
|
protein: 11.00g
|
carbs: 59.87g
- -
Wed 27th: 1301 * 87%
fat: 30.44g
|
protein: 39.87g
|
carbs: 223.98g
- -
Wed 20th: 1423 * 95%
fat: 45.07g
|
protein: 34.25g
|
carbs: 227.40g
- -
Tue 19th: 342 * 23%
fat: 7.73g
|
protein: 10.60g
|
carbs: 58.27g
- -
Wed 6th: 1553 * 104%
fat: 52.71g
|
protein: 61.74g
|
carbs: 211.85g
- -
Tue 5th: 1477 * 98%
fat: 45.01g
|
protein: 37.80g
|
carbs: 234.63g
- -
Sat 2nd: 385 * 26%
fat: 19.31g
|
protein: 12.95g
|
carbs: 40.29g
- -
Fri 1st: 1926 * 128%
fat: 82.69g
|
protein: 73.96g
|
carbs: 184.74g
- -
April 2015
Thu 30th: 1608 * 107%
fat: 37.57g
|
protein: 48.67g
|
carbs: 276.01g
- -
Wed 29th: 1348 * 90%
fat: 45.69g
|
protein: 40.27g
|
carbs: 201.03g
- -
Tue 28th: 1298 * 87%
fat: 39.91g
|
protein: 43.16g
|
carbs: 195.79g
- -
Mon 27th: 1438 * 96%
fat: 61.68g
|
protein: 46.55g
|
carbs: 172.65g
1506*  68
Wed 15th: 1183 * 79%
fat: 35.82g
|
protein: 34.20g
|
carbs: 186.78g
1622*  439
November 2014
Tue 25th: 897 * 60%
fat: 39.79g
|
protein: 33.03g
|
carbs: 105.34g
- -
Mon 24th: 898 * 60%
fat: 35.58g
|
protein: 43.87g
|
carbs: 104.44g
- -
Thu 20th: 762 * 51%
fat: 30.31g
|
protein: 30.84g
|
carbs: 93.85g
- -
Wed 19th: 1296 * 86%
fat: 30.86g
|
protein: 52.72g
|
carbs: 204.88g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.