| March 2014 |
| Thu 13th: |
1050 *
|
105%
|
fat: 51.74g |
| |
protein: 40.52g |
| |
carbs: 106.41g |
|
-
|
-
|
| Wed 12th: |
482 *
|
48%
|
fat: 8.50g |
| |
protein: 26.50g |
| |
carbs: 75.50g |
|
-
|
-
|
| Tue 11th: |
740 *
|
74%
|
fat: 21.68g |
| |
protein: 38.01g |
| |
carbs: 105.95g |
|
-
|
-
|
| Sun 9th: |
568 *
|
57%
|
fat: 26.65g |
| |
protein: 39.29g |
| |
carbs: 43.10g |
|
-
|
-
|
| Sat 8th: |
1350 *
|
135%
|
fat: 64.59g |
| |
protein: 86.54g |
| |
carbs: 110.81g |
|
-
|
-
|
| Fri 7th: |
1168 *
|
117%
|
fat: 56.31g |
| |
protein: 79.00g |
| |
carbs: 91.15g |
|
-
|
-
|
| Thu 6th: |
849 *
|
85%
|
fat: 24.47g |
| |
protein: 56.06g |
| |
carbs: 98.35g |
|
-
|
-
|
| Wed 5th: |
868 *
|
87%
|
fat: 25.74g |
| |
protein: 48.74g |
| |
carbs: 117.27g |
|
-
|
-
|
| Tue 4th: |
875 *
|
88%
|
fat: 11.79g |
| |
protein: 77.08g |
| |
carbs: 115.58g |
|
2339
|
 1464
|
| Mon 3rd: |
957 *
|
96%
|
fat: 40.75g |
| |
protein: 25.42g |
| |
carbs: 124.04g |
|
-
|
-
|
| Sun 2nd: |
758 *
|
76%
|
fat: 32.97g |
| |
protein: 45.64g |
| |
carbs: 66.69g |
|
-
|
-
|
| Sat 1st: |
909 *
|
91%
|
fat: 18.12g |
| |
protein: 30.81g |
| |
carbs: 82.23g |
|
2640
|
1731
|
| February 2014 |
| Fri 28th: |
914 *
|
91%
|
fat: 37.40g |
| |
protein: 46.64g |
| |
carbs: 99.03g |
|
2388
|
1474
|
| Thu 27th: |
1063 *
|
106%
|
fat: 40.46g |
| |
protein: 85.78g |
| |
carbs: 88.61g |
|
2258*
|
1195
|
| Tue 25th: |
718 *
|
72%
|
fat: 21.56g |
| |
protein: 47.03g |
| |
carbs: 86.93g |
|
2674
|
1956
|
| Mon 24th: |
362 *
|
36%
|
fat: 4.50g |
| |
protein: 36.40g |
| |
carbs: 41.95g |
|
-
|
-
|
| Sun 23rd: |
220 *
|
22%
|
fat: 3.00g |
| |
protein: 15.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sat 22nd: |
1016 *
|
102%
|
fat: 40.68g |
| |
protein: 29.90g |
| |
carbs: 134.24g |
|
2408
|
1392
|
| Fri 21st: |
362 *
|
36%
|
fat: 6.23g |
| |
protein: 23.36g |
| |
carbs: 54.06g |
|
2340*
|
1978
|
| Thu 20th: |
950 *
|
95%
|
fat: 34.54g |
| |
protein: 61.45g |
| |
carbs: 104.58g |
|
2165*
|
1215
|
