JFSLBL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 28th: 885 * 49%
fat: 26.33g
|
protein: 59.64g
|
carbs: 103.25g
2020*  1135
Thu 27th: 1967 109%
fat: 50.16g
|
protein: 112.67g
|
carbs: 214.68g
2032*  65
Wed 26th: 2146 * 119%
fat: 58.26g
|
protein: 123.96g
|
carbs: 233.97g
2044  102
Tue 25th: 2150 * 119%
fat: 59.37g
|
protein: 85.75g
|
carbs: 305.61g
1988*  162
Wed 19th: 957 * 53%
fat: 35.54g
|
protein: 40.54g
|
carbs: 120.36g
- -
Tue 18th: 1766 * 98%
fat: 53.53g
|
protein: 104.55g
|
carbs: 220.44g
2018*  252
Mon 17th: 1909 * 106%
fat: 64.56g
|
protein: 83.44g
|
carbs: 266.45g
1953*  44
Thu 13th: 1123 * 62%
fat: 49.66g
|
protein: 76.17g
|
carbs: 99.30g
- -
Wed 12th: 1587 * 88%
fat: 45.88g
|
protein: 79.39g
|
carbs: 205.15g
1968*  381
Tue 11th: 1353 * 75%
fat: 45.38g
|
protein: 92.77g
|
carbs: 158.67g
2062*  709
Mon 10th: 1882 * 105%
fat: 60.23g
|
protein: 86.08g
|
carbs: 240.45g
1983*  101
Sun 9th: 1170 * 65%
fat: 43.50g
|
protein: 81.00g
|
carbs: 103.50g
- -
Sat 8th: 766 * 43%
fat: 47.72g
|
protein: 45.84g
|
carbs: 45.02g
- -
Fri 7th: 1120 * 62%
fat: 41.88g
|
protein: 69.33g
|
carbs: 123.40g
2156*  1036
Thu 6th: 2292 * 127%
fat: 70.17g
|
protein: 87.31g
|
carbs: 232.08g
2327*  35
Wed 5th: 1723 * 96%
fat: 49.50g
|
protein: 75.77g
|
carbs: 254.84g
- -
Tue 4th: 2006 111%
fat: 49.91g
|
protein: 98.01g
|
carbs: 281.68g
2052*  46
Mon 3rd: 1605 * 89%
fat: 46.14g
|
protein: 77.23g
|
carbs: 197.93g
2070*  465
February 2014
Fri 28th: 736 * 41%
fat: 38.09g
|
protein: 28.57g
|
carbs: 67.64g
- -
Thu 27th: 2258 * 125%
fat: 78.35g
|
protein: 100.29g
|
carbs: 268.88g
2070*  188

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.