| March 2015 |
| Sat 7th: |
417 *
|
30%
|
fat: 9.55g |
| |
protein: 23.34g |
| |
carbs: 63.53g |
|
-
|
-
|
| Fri 6th: |
1002 *
|
72%
|
fat: 23.43g |
| |
protein: 51.25g |
| |
carbs: 149.98g |
|
-
|
-
|
| Thu 5th: |
1187 *
|
85%
|
fat: 35.08g |
| |
protein: 54.51g |
| |
carbs: 169.48g |
|
-
|
-
|
| Sun 1st: |
554 *
|
40%
|
fat: 12.12g |
| |
protein: 29.72g |
| |
carbs: 84.84g |
|
-
|
-
|
| February 2015 |
| Sat 28th: |
926 *
|
66%
|
fat: 20.74g |
| |
protein: 49.77g |
| |
carbs: 142.84g |
|
-
|
-
|
| Fri 27th: |
973 *
|
70%
|
fat: 22.74g |
| |
protein: 53.99g |
| |
carbs: 146.87g |
|
-
|
-
|
| Thu 26th: |
1024 *
|
73%
|
fat: 31.99g |
| |
protein: 48.31g |
| |
carbs: 143.58g |
|
-
|
-
|
| Tue 24th: |
1016 *
|
73%
|
fat: 21.02g |
| |
protein: 52.57g |
| |
carbs: 163.17g |
|
-
|
-
|
| Mon 23rd: |
1390 *
|
99%
|
fat: 41.87g |
| |
protein: 59.66g |
| |
carbs: 203.38g |
|
-
|
-
|
| January 2015 |
| Tue 6th: |
550 *
|
39%
|
fat: 11.97g |
| |
protein: 29.60g |
| |
carbs: 84.12g |
|
-
|
-
|
| Mon 5th: |
1002 *
|
72%
|
fat: 26.40g |
| |
protein: 58.57g |
| |
carbs: 137.82g |
|
-
|
-
|
| December 2014 |
| Tue 16th: |
957 *
|
68%
|
fat: 23.12g |
| |
protein: 54.90g |
| |
carbs: 139.97g |
|
-
|
-
|
| October 2014 |
| Thu 30th: |
550 *
|
39%
|
fat: 11.97g |
| |
protein: 29.60g |
| |
carbs: 84.12g |
|
-
|
-
|
| Wed 29th: |
890 *
|
64%
|
fat: 19.19g |
| |
protein: 41.12g |
| |
carbs: 151.53g |
|
-
|
-
|
| Tue 28th: |
914 *
|
65%
|
fat: 23.97g |
| |
protein: 43.35g |
| |
carbs: 141.99g |
|
-
|
-
|
| September 2014 |
| Tue 2nd: |
906 *
|
65%
|
fat: 10.48g |
| |
protein: 47.61g |
| |
carbs: 166.61g |
|
-
|
-
|
| Mon 1st: |
951 *
|
68%
|
fat: 20.39g |
| |
protein: 57.51g |
| |
carbs: 141.52g |
|
-
|
-
|
| August 2014 |
| Sun 31st: |
903 *
|
64%
|
fat: 26.78g |
| |
protein: 50.99g |
| |
carbs: 125.51g |
|
-
|
-
|
| Sat 30th: |
1052 *
|
75%
|
fat: 27.15g |
| |
protein: 48.82g |
| |
carbs: 167.20g |
|
-
|
-
|
| Fri 29th: |
931 *
|
66%
|
fat: 18.93g |
| |
protein: 51.04g |
| |
carbs: 155.71g |
|
-
|
-
|
