| March 2014 |
| Tue 11th: |
480 *
|
24%
|
fat: 7.50g |
| |
protein: 22.59g |
| |
carbs: 78.54g |
|
-
|
-
|
| Mon 10th: |
746 *
|
37%
|
fat: 19.60g |
| |
protein: 22.58g |
| |
carbs: 123.27g |
|
-
|
-
|
| Sun 9th: |
1022 *
|
51%
|
fat: 42.65g |
| |
protein: 57.17g |
| |
carbs: 101.58g |
|
-
|
-
|
| Sat 8th: |
935 *
|
47%
|
fat: 23.59g |
| |
protein: 41.25g |
| |
carbs: 144.44g |
|
-
|
-
|
| Fri 7th: |
794 *
|
40%
|
fat: 12.36g |
| |
protein: 29.41g |
| |
carbs: 142.63g |
|
-
|
-
|
| Thu 6th: |
834 *
|
42%
|
fat: 21.36g |
| |
protein: 24.24g |
| |
carbs: 141.64g |
|
-
|
-
|
| Wed 5th: |
1097 *
|
55%
|
fat: 33.59g |
| |
protein: 23.15g |
| |
carbs: 181.03g |
|
-
|
-
|
| Tue 4th: |
813 *
|
41%
|
fat: 25.67g |
| |
protein: 43.23g |
| |
carbs: 105.41g |
|
-
|
-
|
| Mon 3rd: |
722 *
|
36%
|
fat: 12.13g |
| |
protein: 29.05g |
| |
carbs: 123.57g |
|
-
|
-
|
| Sun 2nd: |
791 *
|
40%
|
fat: 41.35g |
| |
protein: 27.22g |
| |
carbs: 77.54g |
|
-
|
-
|
| Sat 1st: |
752 *
|
38%
|
fat: 13.60g |
| |
protein: 29.18g |
| |
carbs: 132.32g |
|
-
|
-
|
| February 2014 |
| Fri 28th: |
512 *
|
26%
|
fat: 13.53g |
| |
protein: 38.14g |
| |
carbs: 60.01g |
|
-
|
-
|
| Thu 27th: |
978 *
|
49%
|
fat: 20.25g |
| |
protein: 57.14g |
| |
carbs: 147.64g |
|
-
|
-
|
| Wed 26th: |
1110 *
|
56%
|
fat: 50.69g |
| |
protein: 40.26g |
| |
carbs: 126.26g |
|
-
|
-
|
| Tue 25th: |
710 *
|
36%
|
fat: 9.07g |
| |
protein: 19.17g |
| |
carbs: 139.52g |
|
-
|
-
|
| Mon 24th: |
995 *
|
50%
|
fat: 24.01g |
| |
protein: 37.25g |
| |
carbs: 160.35g |
|
-
|
-
|
| Sun 23rd: |
815 *
|
41%
|
fat: 25.33g |
| |
protein: 47.12g |
| |
carbs: 101.19g |
|
-
|
-
|
| Sat 22nd: |
1022 *
|
51%
|
fat: 46.91g |
| |
protein: 42.25g |
| |
carbs: 113.46g |
|
-
|
-
|
| Fri 21st: |
491 *
|
25%
|
fat: 8.43g |
| |
protein: 38.07g |
| |
carbs: 66.53g |
|
-
|
-
|
| Thu 20th: |
974 *
|
49%
|
fat: 15.09g |
| |
protein: 73.86g |
| |
carbs: 130.94g |
|
-
|
-
|
