Estelleg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Fri 16th: 549 * 46%
fat: 17.27g
|
protein: 58.01g
|
carbs: 40.81g
- -
Thu 15th: 1385 * 115%
fat: 44.15g
|
protein: 68.26g
|
carbs: 84.57g
- -
Wed 14th: 1029 * 86%
fat: 27.81g
|
protein: 48.51g
|
carbs: 35.72g
- -
Tue 13th: 1582 * 132%
fat: 24.28g
|
protein: 122.17g
|
carbs: 109.02g
- -
December 2011
Sat 31st: 453 * 38%
fat: 24.93g
|
protein: 42.04g
|
carbs: 13.07g
- -
November 2011
Mon 21st: 226 * 19%
fat: 15.77g
|
protein: 18.67g
|
carbs: 0.81g
- -
October 2011
Mon 10th: 192 * 16%
fat: 3.98g
|
protein: 12.94g
|
carbs: 27.65g
- -
September 2011
Wed 7th: 928 * 77%
fat: 12.41g
|
protein: 31.03g
|
carbs: 184.12g
1631*  703
Tue 6th: 1639 137%
fat: 59.18g
|
protein: 57.61g
|
carbs: 112.62g
1472*  167
Mon 5th: 1072 89%
fat: 42.48g
|
protein: 51.31g
|
carbs: 122.61g
1523*  451
Sun 4th: 1902 158%
fat: 78.73g
|
protein: 47.42g
|
carbs: 145.16g
1640*  262
Sat 3rd: 2134 * 178%
fat: 61.82g
|
protein: 92.85g
|
carbs: 164.07g
1474*  660
Fri 2nd: 1790 * 149%
fat: 31.12g
|
protein: 57.63g
|
carbs: 209.77g
1559*  231
August 2011
Tue 30th: 1068 89%
fat: 31.11g
|
protein: 48.08g
|
carbs: 159.23g
1459*  391
Mon 29th: 1577 131%
fat: 36.59g
|
protein: 35.28g
|
carbs: 184.87g
1441*  136
Sun 28th: 1649 137%
fat: 25.03g
|
protein: 56.47g
|
carbs: 191.64g
1428*  221
Sat 27th: 1616 135%
fat: 59.56g
|
protein: 50.89g
|
carbs: 132.99g
1441*  175
Fri 26th: 1541 128%
fat: 33.31g
|
protein: 31.45g
|
carbs: 165.70g
1554*  13
Thu 25th: 1971 * 164%
fat: 66.53g
|
protein: 38.90g
|
carbs: 202.79g
1512*  459
Wed 24th: 1471 * 123%
fat: 47.33g
|
protein: 37.59g
|
carbs: 118.34g
1445*  26

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