| October 2015 |
| Sat 3rd: |
1494 *
|
71%
|
fat: 78.50g |
| |
protein: 67.19g |
| |
carbs: 130.46g |
|
-
|
-
|
| Fri 2nd: |
1392 *
|
66%
|
fat: 63.01g |
| |
protein: 40.80g |
| |
carbs: 167.41g |
|
-
|
-
|
| Thu 1st: |
1637 *
|
78%
|
fat: 69.34g |
| |
protein: 53.79g |
| |
carbs: 201.17g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
1638 *
|
78%
|
fat: 66.51g |
| |
protein: 44.71g |
| |
carbs: 203.40g |
|
-
|
-
|
| Tue 29th: |
1344 *
|
84%
|
fat: 44.35g |
| |
protein: 60.48g |
| |
carbs: 177.11g |
|
-
|
-
|
| Mon 28th: |
1333 *
|
83%
|
fat: 49.08g |
| |
protein: 73.56g |
| |
carbs: 147.40g |
|
-
|
-
|
| Sun 27th: |
1417 *
|
89%
|
fat: 44.74g |
| |
protein: 97.75g |
| |
carbs: 149.78g |
|
-
|
-
|
| Sat 26th: |
1413 *
|
88%
|
fat: 63.99g |
| |
protein: 53.81g |
| |
carbs: 160.04g |
|
-
|
-
|
| Fri 25th: |
1312 *
|
82%
|
fat: 47.96g |
| |
protein: 45.29g |
| |
carbs: 179.13g |
|
-
|
-
|
| Thu 24th: |
1589 *
|
99%
|
fat: 55.97g |
| |
protein: 79.03g |
| |
carbs: 189.98g |
|
-
|
-
|
| Wed 23rd: |
1273 *
|
80%
|
fat: 52.95g |
| |
protein: 54.11g |
| |
carbs: 148.16g |
|
-
|
-
|
| Tue 22nd: |
1346 *
|
84%
|
fat: 62.19g |
| |
protein: 47.55g |
| |
carbs: 150.09g |
|
-
|
-
|
| Mon 21st: |
1330 *
|
83%
|
fat: 57.78g |
| |
protein: 61.06g |
| |
carbs: 143.57g |
|
-
|
-
|
| Sun 20th: |
1401
|
88%
|
fat: 57.41g |
| |
protein: 53.11g |
| |
carbs: 163.95g |
|
-
|
-
|
| Sat 19th: |
1253 *
|
78%
|
fat: 50.05g |
| |
protein: 53.46g |
| |
carbs: 138.28g |
|
-
|
-
|
| Fri 18th: |
1521 *
|
95%
|
fat: 69.36g |
| |
protein: 47.69g |
| |
carbs: 179.98g |
|
-
|
-
|
| Thu 17th: |
1190 *
|
74%
|
fat: 47.86g |
| |
protein: 45.28g |
| |
carbs: 149.57g |
|
-
|
-
|
| Wed 16th: |
1302 *
|
81%
|
fat: 46.15g |
| |
protein: 63.89g |
| |
carbs: 156.49g |
|
-
|
-
|
| Tue 15th: |
1212 *
|
76%
|
fat: 38.18g |
| |
protein: 54.39g |
| |
carbs: 161.54g |
|
-
|
-
|
| Mon 14th: |
1258 *
|
79%
|
fat: 27.69g |
| |
protein: 62.95g |
| |
carbs: 196.59g |
|
-
|
-
|
