| January 2015 |
| Sun 11th: |
1185 *
|
70%
|
fat: 52.89g |
| |
protein: 69.29g |
| |
carbs: 108.95g |
|
-
|
-
|
| Sat 10th: |
1238 *
|
73%
|
fat: 47.43g |
| |
protein: 85.36g |
| |
carbs: 118.07g |
|
-
|
-
|
| Fri 9th: |
897 *
|
53%
|
fat: 53.27g |
| |
protein: 46.41g |
| |
carbs: 68.65g |
|
-
|
-
|
| Thu 8th: |
1300 *
|
76%
|
fat: 41.50g |
| |
protein: 75.00g |
| |
carbs: 144.00g |
|
1911*
|
 611
|
| Wed 7th: |
1515 *
|
89%
|
fat: 61.62g |
| |
protein: 81.56g |
| |
carbs: 145.01g |
|
1864*
|
349
|
| Tue 6th: |
1518 *
|
80%
|
fat: 34.05g |
| |
protein: 104.21g |
| |
carbs: 200.85g |
|
1576*
|
58
|
| Mon 5th: |
1596 *
|
84%
|
fat: 71.39g |
| |
protein: 96.33g |
| |
carbs: 164.34g |
|
1957*
|
361
|
| April 2014 |
| Fri 18th: |
1030 *
|
61%
|
fat: 44.19g |
| |
protein: 36.67g |
| |
carbs: 119.54g |
|
-
|
-
|
| Thu 17th: |
1320 *
|
78%
|
fat: 63.95g |
| |
protein: 43.20g |
| |
carbs: 143.40g |
|
-
|
-
|
| February 2014 |
| Sun 9th: |
1279 *
|
75%
|
fat: 63.69g |
| |
protein: 64.26g |
| |
carbs: 114.72g |
|
-
|
-
|
| Sat 8th: |
1473 *
|
87%
|
fat: 56.90g |
| |
protein: 83.53g |
| |
carbs: 139.68g |
|
-
|
-
|
| Fri 7th: |
1028 *
|
60%
|
fat: 37.03g |
| |
protein: 52.53g |
| |
carbs: 128.14g |
|
1890*
|
862
|
| Thu 6th: |
261 *
|
15%
|
fat: 18.24g |
| |
protein: 8.36g |
| |
carbs: 25.06g |
|
-
|
-
|
| Wed 5th: |
1694
|
100%
|
fat: 68.89g |
| |
protein: 77.15g |
| |
carbs: 200.86g |
|
1793*
|
99
|
| Tue 4th: |
1643
|
97%
|
fat: 80.34g |
| |
protein: 95.96g |
| |
carbs: 151.16g |
|
-
|
-
|
