MarkVog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: 2653 * 78%
fat: 87.58g
|
protein: 183.01g
|
carbs: 275.34g
- -
Mon 24th: 339 * 10%
fat: 8.14g
|
protein: 12.34g
|
carbs: 53.87g
- -
August 2014
Mon 25th: 664 * 20%
fat: 25.80g
|
protein: 27.31g
|
carbs: 80.78g
- -
Fri 22nd: 3166 * 93%
fat: 102.45g
|
protein: 200.69g
|
carbs: 366.48g
2378*  788
Thu 21st: 2505 * 74%
fat: 78.61g
|
protein: 158.89g
|
carbs: 293.03g
2378*  127
Wed 20th: 2344 * 69%
fat: 73.76g
|
protein: 146.82g
|
carbs: 273.86g
1827  517
Tue 19th: 2531 * 74%
fat: 72.11g
|
protein: 210.98g
|
carbs: 252.91g
2378*  153
Mon 18th: 2588 * 76%
fat: 71.26g
|
protein: 199.65g
|
carbs: 287.63g
2387*  201
Fri 15th: 2244 * 66%
fat: 74.70g
|
protein: 143.45g
|
carbs: 244.69g
2286*  42
Thu 14th: 2426 * 71%
fat: 82.14g
|
protein: 170.74g
|
carbs: 248.88g
2470*  44
Wed 13th: 2353 * 69%
fat: 67.20g
|
protein: 180.37g
|
carbs: 260.31g
1827  526
Fri 8th: 2390 * 70%
fat: 74.95g
|
protein: 129.59g
|
carbs: 295.77g
1827  563
Thu 7th: 2740 * 81%
fat: 76.14g
|
protein: 224.06g
|
carbs: 286.12g
2746*  6
Wed 6th: 1736 * 51%
fat: 47.46g
|
protein: 113.16g
|
carbs: 208.87g
1827  91
Mon 4th: 2117 62%
fat: 53.16g
|
protein: 157.06g
|
carbs: 246.13g
2663*  546
Fri 1st: 2891 * 85%
fat: 77.99g
|
protein: 199.83g
|
carbs: 340.70g
2641*  250
July 2014
Thu 31st: 2691 * 79%
fat: 57.07g
|
protein: 221.38g
|
carbs: 320.87g
2378*  313
Wed 30th: 1359 * 40%
fat: 51.73g
|
protein: 93.88g
|
carbs: 135.76g
- -
Tue 29th: 2393 * 70%
fat: 59.68g
|
protein: 202.75g
|
carbs: 260.14g
2378*  15
Mon 28th: 2586 * 76%
fat: 47.92g
|
protein: 166.01g
|
carbs: 369.73g
2378*  208

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