Skinny Keith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Fri 15th: 1165 * 74%
fat: 64.97g
|
protein: 69.82g
|
carbs: 72.38g
- -
Thu 14th: 1626 * 103%
fat: 79.85g
|
protein: 62.69g
|
carbs: 174.90g
- -
July 2015
Tue 7th: 61 * 4%
fat: 0.28g
|
protein: 0.63g
|
carbs: 14.29g
- -
Sun 5th: 30 * 2%
fat: 0.14g
|
protein: 0.31g
|
carbs: 7.14g
- -
Sat 4th: 2131 * 135%
fat: 115.24g
|
protein: 146.04g
|
carbs: 139.36g
- -
Fri 3rd: 1206 * 77%
fat: 50.72g
|
protein: 49.46g
|
carbs: 142.29g
- -
Thu 2nd: 1592 * 101%
fat: 64.26g
|
protein: 126.46g
|
carbs: 135.87g
- -
February 2015
Thu 12th: 91 * 6%
fat: 0.43g
|
protein: 0.94g
|
carbs: 21.43g
- -
Wed 11th: 1664 * 106%
fat: 51.34g
|
protein: 109.46g
|
carbs: 188.66g
- -
Sat 7th: 371 * 24%
fat: 7.42g
|
protein: 21.94g
|
carbs: 52.43g
- -
Fri 6th: 1645 * 104%
fat: 51.33g
|
protein: 121.99g
|
carbs: 185.08g
- -
Thu 5th: 1847 * 117%
fat: 69.32g
|
protein: 125.84g
|
carbs: 194.42g
- -
Wed 4th: 1743 * 111%
fat: 72.89g
|
protein: 133.94g
|
carbs: 148.86g
- -
Tue 3rd: 1785 * 113%
fat: 53.80g
|
protein: 117.21g
|
carbs: 213.97g
- -
Mon 2nd: 1722 * 109%
fat: 49.90g
|
protein: 92.96g
|
carbs: 235.85g
- -
Sun 1st: 1770 * 112%
fat: 42.96g
|
protein: 110.30g
|
carbs: 233.49g
- -
January 2015
Sat 31st: 1713 * 109%
fat: 68.75g
|
protein: 118.78g
|
carbs: 158.81g
- -
Fri 30th: 1722 * 109%
fat: 47.08g
|
protein: 134.24g
|
carbs: 195.44g
- -
Thu 29th: 1662 * 106%
fat: 43.60g
|
protein: 128.42g
|
carbs: 201.29g
- -
Wed 28th: 1619 * 103%
fat: 57.86g
|
protein: 120.00g
|
carbs: 157.96g
- -

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