King2014's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 29th: 1981 * 99%
fat: 79.45g
|
protein: 162.74g
|
carbs: 146.97g
- -
January 2015
Tue 6th: 561 * 27%
fat: 40.10g
|
protein: 31.06g
|
carbs: 22.60g
- -
Mon 5th: 1516 * 72%
fat: 79.34g
|
protein: 99.89g
|
carbs: 97.24g
3314*  1798
Sun 4th: 1920 * 91%
fat: 90.67g
|
protein: 99.37g
|
carbs: 174.74g
3177*  1257
Sat 3rd: 1518 * 72%
fat: 82.37g
|
protein: 107.95g
|
carbs: 85.40g
3177*  1659
August 2014
Tue 26th: 1846 * 88%
fat: 62.11g
|
protein: 104.69g
|
carbs: 196.13g
- -
Sun 24th: 449 * 21%
fat: 12.36g
|
protein: 19.96g
|
carbs: 64.41g
- -
Sat 23rd: 1130 * 54%
fat: 52.00g
|
protein: 58.00g
|
carbs: 99.00g
- -
Fri 22nd: 1824 * 87%
fat: 75.36g
|
protein: 130.22g
|
carbs: 140.19g
- -
Thu 21st: 2007 * 96%
fat: 83.48g
|
protein: 100.33g
|
carbs: 200.02g
3047*  1040
Wed 20th: 1108 * 53%
fat: 56.30g
|
protein: 39.45g
|
carbs: 104.07g
- -
Tue 19th: 1780 * 85%
fat: 83.13g
|
protein: 67.08g
|
carbs: 181.68g
- -
Sat 16th: 2272 * 108%
fat: 68.66g
|
protein: 139.82g
|
carbs: 258.49g
- -
Fri 15th: 1771 * 84%
fat: 71.01g
|
protein: 80.87g
|
carbs: 192.42g
- -
Thu 14th: 1707 * 81%
fat: 89.59g
|
protein: 97.57g
|
carbs: 116.88g
3047*  1340
Wed 13th: 2086 * 99%
fat: 89.04g
|
protein: 147.98g
|
carbs: 168.10g
3047*  961
Tue 12th: 2025 * 96%
fat: 91.04g
|
protein: 136.41g
|
carbs: 158.48g
3047*  1022
Mon 11th: 1395 * 66%
fat: 49.53g
|
protein: 98.81g
|
carbs: 133.00g
3047*  1652
Sat 9th: 1858 * 88%
fat: 79.00g
|
protein: 108.02g
|
carbs: 180.13g
3047*  1189
Fri 8th: 1945 * 93%
fat: 97.23g
|
protein: 69.86g
|
carbs: 194.56g
3967*  2022

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