MerryWeather's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Wed 7th: 39 * 2%
fat: 0.31g
|
protein: 1.66g
|
carbs: 9.35g
- -
November 2011
Fri 4th: 229 * 13%
fat: 8.23g
|
protein: 13.20g
|
carbs: 24.98g
- -
Thu 3rd: 1728 * 96%
fat: 64.15g
|
protein: 84.75g
|
carbs: 208.84g
2486*  758
Wed 2nd: 944 * 52%
fat: 34.34g
|
protein: 47.94g
|
carbs: 122.24g
- -
Tue 1st: 1511 84%
fat: 67.54g
|
protein: 63.35g
|
carbs: 183.43g
- -
October 2011
Mon 31st: 1347 * 75%
fat: 47.23g
|
protein: 78.17g
|
carbs: 169.26g
- -
Sun 30th: 1330 * 74%
fat: 50.13g
|
protein: 53.49g
|
carbs: 175.01g
- -
Sat 29th: 1772 * 98%
fat: 88.71g
|
protein: 58.50g
|
carbs: 187.27g
2639*  867
Fri 28th: 1463 81%
fat: 42.56g
|
protein: 75.11g
|
carbs: 204.65g
2349  886
Thu 27th: 1504 * 84%
fat: 45.78g
|
protein: 70.41g
|
carbs: 207.60g
2542*  1038
Wed 26th: 1427 * 79%
fat: 39.94g
|
protein: 54.39g
|
carbs: 222.96g
2563  1136
Tue 25th: 1340 74%
fat: 50.09g
|
protein: 62.84g
|
carbs: 161.11g
2563  1223
Mon 24th: 1260 * 70%
fat: 48.94g
|
protein: 74.83g
|
carbs: 134.34g
2511  1251
Sun 23rd: 1630 * 91%
fat: 75.16g
|
protein: 67.99g
|
carbs: 195.79g
2718  1088
Sat 22nd: 1672 93%
fat: 70.33g
|
protein: 110.83g
|
carbs: 159.38g
2654  982
Fri 21st: 1469 * 82%
fat: 48.70g
|
protein: 59.45g
|
carbs: 201.88g
2394  925
Thu 20th: 1327 74%
fat: 55.82g
|
protein: 57.61g
|
carbs: 158.52g
2549  1222
Wed 19th: 1440 80%
fat: 40.65g
|
protein: 88.64g
|
carbs: 184.99g
2563  1123
Tue 18th: 1521 84%
fat: 53.46g
|
protein: 102.37g
|
carbs: 161.24g
2574  1053
Mon 17th: 1586 * 88%
fat: 83.57g
|
protein: 97.15g
|
carbs: 118.65g
2525  939

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