MsRedWingsFan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 11th: 1529 * 85%
fat: 44.40g
|
protein: 35.72g
|
carbs: 254.80g
1767*  238
Mon 10th: 1835 * 102%
fat: 65.49g
|
protein: 38.07g
|
carbs: 275.44g
- -
Sat 8th: 546 * 30%
fat: 11.88g
|
protein: 14.30g
|
carbs: 99.02g
- -
Fri 7th: 520 * 29%
fat: 17.97g
|
protein: 38.80g
|
carbs: 55.90g
- -
Thu 6th: 1369 * 76%
fat: 39.47g
|
protein: 52.79g
|
carbs: 207.29g
- -
Wed 5th: 903 * 50%
fat: 32.79g
|
protein: 55.65g
|
carbs: 100.48g
- -
Tue 4th: 1381 * -
fat: 41.54g
|
protein: 49.07g
|
carbs: 208.09g
- -
Mon 3rd: 168 * -
fat: 2.30g
|
protein: 29.25g
|
carbs: 6.55g
- -

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