papajka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 107 * 6%
fat: 4.41g
|
protein: 12.06g
|
carbs: 4.77g
- -
Fri 3rd: 2259 * 129%
fat: 122.56g
|
protein: 206.16g
|
carbs: 66.83g
- -
Thu 2nd: 1562 * 89%
fat: 88.42g
|
protein: 94.36g
|
carbs: 94.69g
- -
Wed 1st: 1747 * 100%
fat: 92.93g
|
protein: 102.80g
|
carbs: 114.59g
110*  1637
April 2024
Tue 30th: 1801 * 103%
fat: 57.13g
|
protein: 77.05g
|
carbs: 165.37g
309*  1492
Mon 29th: 1936 * 111%
fat: 90.68g
|
protein: 94.16g
|
carbs: 185.95g
213*  1723
Sun 28th: 1705 * 97%
fat: 78.31g
|
protein: 67.87g
|
carbs: 186.82g
268*  1437
Sat 27th: 1704 97%
fat: 64.74g
|
protein: 66.89g
|
carbs: 216.18g
249*  1455
Fri 26th: 1762 * 101%
fat: 103.77g
|
protein: 78.05g
|
carbs: 130.34g
366*  1396
Thu 25th: 1698 97%
fat: 75.94g
|
protein: 84.06g
|
carbs: 169.90g
415*  1283
Wed 24th: 1747 * 100%
fat: 87.13g
|
protein: 81.98g
|
carbs: 161.10g
436*  1311
Tue 23rd: 1738 * 99%
fat: 71.63g
|
protein: 69.07g
|
carbs: 200.05g
548*  1190
Mon 22nd: 1669 * 95%
fat: 84.04g
|
protein: 85.45g
|
carbs: 152.67g
29*  1640
Sun 21st: 2761 * 145%
fat: 108.84g
|
protein: 80.92g
|
carbs: 201.60g
547*  2214
Sat 20th: 3562 * 187%
fat: 158.13g
|
protein: 114.13g
|
carbs: 244.26g
243*  3319
Fri 19th: 2118 * 111%
fat: 109.69g
|
protein: 101.07g
|
carbs: 177.68g
334*  1784
Thu 18th: 2030 * 107%
fat: 99.58g
|
protein: 49.05g
|
carbs: 225.17g
249*  1781
Wed 17th: 1449 * 76%
fat: 73.22g
|
protein: 63.66g
|
carbs: 143.27g
754*  695
Tue 16th: 2409 127%
fat: 97.60g
|
protein: 64.68g
|
carbs: 319.38g
375*  2034
Mon 15th: 2018 * 106%
fat: 109.75g
|
protein: 98.22g
|
carbs: 194.44g
314*  1704

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