| August 2015 |
| July 2014 |
| Mon 14th: |
100 *
|
3%
|
fat: 2.00g |
| |
protein: 1.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sun 6th: |
1312 *
|
35%
|
fat: 46.12g |
| |
protein: 63.56g |
| |
carbs: 156.19g |
|
-
|
-
|
| Thu 3rd: |
1269 *
|
33%
|
fat: 51.89g |
| |
protein: 70.11g |
| |
carbs: 130.45g |
|
-
|
-
|
| Wed 2nd: |
1314 *
|
35%
|
fat: 16.38g |
| |
protein: 82.86g |
| |
carbs: 212.64g |
|
-
|
-
|
| Tue 1st: |
1329 *
|
35%
|
fat: 41.53g |
| |
protein: 56.07g |
| |
carbs: 169.76g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
1402 *
|
37%
|
fat: 30.42g |
| |
protein: 93.45g |
| |
carbs: 167.89g |
|
-
|
-
|
| Sun 29th: |
1117 *
|
29%
|
fat: 40.44g |
| |
protein: 39.54g |
| |
carbs: 90.26g |
|
-
|
-
|
| Sat 28th: |
1719 *
|
45%
|
fat: 45.88g |
| |
protein: 117.18g |
| |
carbs: 209.07g |
|
-
|
-
|
| Fri 27th: |
1483 *
|
39%
|
fat: 55.50g |
| |
protein: 85.47g |
| |
carbs: 159.62g |
|
-
|
-
|
| Thu 26th: |
1911 *
|
50%
|
fat: 54.93g |
| |
protein: 135.27g |
| |
carbs: 221.36g |
|
-
|
-
|
| Tue 24th: |
1122 *
|
30%
|
fat: 9.72g |
| |
protein: 94.40g |
| |
carbs: 155.36g |
|
-
|
-
|
| Mon 23rd: |
960 *
|
25%
|
fat: 10.08g |
| |
protein: 106.18g |
| |
carbs: 94.36g |
|
-
|
-
|
| Sun 22nd: |
1260 *
|
33%
|
fat: 13.66g |
| |
protein: 78.77g |
| |
carbs: 202.98g |
|
-
|
-
|
| Sat 21st: |
370 *
|
10%
|
fat: 5.58g |
| |
protein: 27.98g |
| |
carbs: 52.36g |
|
-
|
-
|
| Tue 17th: |
1006 *
|
26%
|
fat: 11.01g |
| |
protein: 50.70g |
| |
carbs: 177.16g |
|
-
|
-
|
| Mon 16th: |
1557 *
|
41%
|
fat: 37.89g |
| |
protein: 86.58g |
| |
carbs: 218.77g |
|
-
|
-
|
| May 2014 |
| Wed 21st: |
238 *
|
6%
|
fat: 3.50g |
| |
protein: 12.60g |
| |
carbs: 40.60g |
|
-
|
-
|
| Tue 20th: |
680 *
|
18%
|
fat: 24.33g |
| |
protein: 10.10g |
| |
carbs: 112.07g |
|
-
|
-
|
| Mon 19th: |
454 *
|
12%
|
fat: 7.05g |
| |
protein: 18.27g |
| |
carbs: 85.70g |
|
-
|
-
|
