kashlynat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Wed 27th: 151 * 10%
fat: 5.40g
|
protein: 1.41g
|
carbs: 25.50g
- -
Tue 26th: 1366 * 91%
fat: 38.90g
|
protein: 45.16g
|
carbs: 218.00g
4126*  2760
Mon 25th: 1217 * 81%
fat: 50.75g
|
protein: 43.55g
|
carbs: 145.65g
4177*  2960
Sun 24th: 718 * 48%
fat: 18.44g
|
protein: 70.66g
|
carbs: 65.95g
- -
Sat 23rd: 1084 * 72%
fat: 36.99g
|
protein: 37.22g
|
carbs: 138.95g
- -
Thu 21st: 543 * 36%
fat: 21.20g
|
protein: 7.30g
|
carbs: 80.96g
- -
Wed 20th: 2415 * 161%
fat: 55.64g
|
protein: 85.53g
|
carbs: 293.27g
1229*  1186
Tue 19th: 1173 * 78%
fat: 43.13g
|
protein: 49.61g
|
carbs: 145.63g
1229*  56
Mon 18th: 946 * 63%
fat: 12.38g
|
protein: 20.52g
|
carbs: 198.43g
3275*  2329
Sun 17th: 1019 * 68%
fat: 57.00g
|
protein: 54.46g
|
carbs: 67.94g
- -
Sat 16th: 1770 * 118%
fat: 60.75g
|
protein: 68.34g
|
carbs: 242.22g
- -
Fri 15th: 2862 * 191%
fat: 124.64g
|
protein: 126.55g
|
carbs: 317.30g
- -
Wed 13th: 1767 * 118%
fat: 69.47g
|
protein: 93.49g
|
carbs: 197.45g
- -
Tue 12th: 1796 * 120%
fat: 58.78g
|
protein: 69.48g
|
carbs: 248.45g
- -
Mon 11th: 3697 * 246%
fat: 198.98g
|
protein: 180.68g
|
carbs: 302.76g
- -
March 2015
Wed 18th: 621 * 41%
fat: 43.12g
|
protein: 51.45g
|
carbs: 6.68g
- -
Tue 17th: 710 * 47%
fat: 31.86g
|
protein: 82.77g
|
carbs: 22.34g
- -
Mon 16th: 1327 * 88%
fat: 44.59g
|
protein: 63.63g
|
carbs: 196.01g
- -
December 2014
Fri 12th: 1899 * 127%
fat: 70.27g
|
protein: 111.20g
|
carbs: 203.87g
3915*  2016
Thu 11th: 1255 * 84%
fat: 53.87g
|
protein: 74.03g
|
carbs: 117.13g
3915*  2660

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