chkanstudios's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Wed 31st: 3516 * 135%
fat: 206.00g
|
protein: 109.60g
|
carbs: 309.00g
- -
Tue 30th: 3516 * 135%
fat: 206.00g
|
protein: 109.60g
|
carbs: 309.00g
- -
Mon 29th: 4732 * 182%
fat: 290.00g
|
protein: 151.20g
|
carbs: 382.00g
- -
Sun 28th: 3516 * 135%
fat: 206.00g
|
protein: 109.60g
|
carbs: 309.00g
- -
Sat 27th: 3516 * 135%
fat: 206.00g
|
protein: 109.60g
|
carbs: 309.00g
- -
Fri 26th: 5026 * 193%
fat: 293.00g
|
protein: 160.60g
|
carbs: 440.00g
- -
Thu 25th: 4036 * 155%
fat: 244.00g
|
protein: 124.60g
|
carbs: 345.00g
- -
Wed 24th: 4036 * 155%
fat: 244.00g
|
protein: 124.60g
|
carbs: 345.00g
- -
Tue 23rd: 4036 * 155%
fat: 244.00g
|
protein: 124.60g
|
carbs: 345.00g
- -
Mon 22nd: 4036 * 155%
fat: 244.00g
|
protein: 124.60g
|
carbs: 345.00g
- -
Sun 21st: 4036 * 155%
fat: 244.00g
|
protein: 124.60g
|
carbs: 345.00g
- -
Sat 20th: 4036 * 155%
fat: 244.00g
|
protein: 124.60g
|
carbs: 345.00g
- -
Fri 19th: 4036 * 155%
fat: 244.00g
|
protein: 124.60g
|
carbs: 345.00g
- -
Thu 18th: 4036 * 155%
fat: 244.00g
|
protein: 124.60g
|
carbs: 345.00g
- -
Wed 17th: 4036 * 155%
fat: 244.00g
|
protein: 124.60g
|
carbs: 345.00g
- -
Tue 16th: 4036 * 155%
fat: 244.00g
|
protein: 124.60g
|
carbs: 345.00g
- -
Mon 15th: 4036 * 155%
fat: 244.00g
|
protein: 124.60g
|
carbs: 345.00g
- -
Sun 14th: 4036 * 155%
fat: 244.00g
|
protein: 124.60g
|
carbs: 345.00g
- -
Sat 13th: 4036 * 155%
fat: 244.00g
|
protein: 124.60g
|
carbs: 345.00g
- -
Fri 12th: 3546 * 136%
fat: 221.00g
|
protein: 117.60g
|
carbs: 279.00g
- -

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